Tue 16th Jun 2020 at 8:00am by Hertford Tiger

Cross > Other

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Time
29:09
Miles
1.03
Min/mi
28:18
Cals
279
Cadence
133
BPM
119
%MHR
69.4
B/mi
3358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:51(27:07/m) 123/156bpm 180cal 67/88rpm 2.21/0mph
2) 0.41m - 12:18(30:17/m) 113/134bpm 99cal 65/99rpm 1.98/0mph

16:51 12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:55	105 99-109	2932	105 94-118
0.13	3:09	1:24	22:30	105 101-121	2363	125 94-176
0.19	4:19	1:10	18:39	136 118-144	2537	150 118-176
0.25	5:55	1:36	25:38	132 104-142	3383	138 118-176
0.31	8:53	2:58	47:27	120 99-145	5694	123 118-164
0.38	10:28	1:35	25:24	134 103-156	3404	144 118-176
0.44	11:10	42	11:09	145 141-150	1616	152 140-160
0.50	13:27	2:17	36:36	128 108-149	4685	136 118-160
0.56	15:02	1:35	25:14	112 99-124	2826	147 118-174
0.63	16:56	1:54	30:27	125 97-146	3807	143 118-174
0.69	18:55	1:58	31:34	111 100-122	3504	118 98-160
0.75	22:09	3:14	51:48	118 97-134	6113	127 116-160
0.81	23:30	1:21	21:43	101 93-107	2194	128 98-198
0.88	24:52	1:21	21:43	121 103-131	2628	155 118-186
0.94	26:04	1:12	19:19	119 104-130	2298	128 118-164
1.00	27:24	1:20	21:16	119 101-133	2531	143 118-176
1.03	29:09	1:45	1:03:16	100 93-115	6326	122 114-166

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	12:39	25:28	More
1km	16:14	26:07	More
Mile	27:09	27:09	More

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