Tue 16th Jun 2020 at 11:00am by Snake Doctor

Bike > General

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Time
1:09:31
Miles
10.65
Mph
9.2
FBI
40.64
Cals
654
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 53cal 10.31/17.7mph
2) 1m - 5:50(5:50/m) 60cal 10.29/17.22mph
3) 1m - 5:54(5:54/m) 58cal 10.17/15.13mph
4) 1m - 5:56(5:56/m) 62cal 10.12/12.4mph
5) 1m - 7:11(7:11/m) 43cal 8.35/12.17mph
6) 1m - 6:45(6:45/m) 46cal 8.88/11mph
7) 1m - 6:40(6:40/m) 47cal 9.01/13mph
8) 1m - 7:09(7:09/m) 51cal 8.39/11.42mph
9) 1m - 6:55(6:55/m) 85cal 8.67/11.33mph
10) 1m - 7:02(7:02/m) 107cal 8.52/16.49mph
11) 0.65m - 4:19(6:38/m) 42cal 9.03/14.3mph

5:49 5:50 5:54 5:56 7:11 6:45 6:40 7:09 6:55 7:02 4:19

Pin Map

0mi in 0

Pace

19%

10%

18%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:22	3:22 +23	8.93	2/13
1.00	6:12	2:50	10.59	8/16
1.50	9:32	3:20 +29	8.98	9/24
2.00	12:41	3:09 +10	9.54	7/20
2.50	17:06	4:25 +1:32	6.78	4/17
3.00	20:27	3:21 +20	8.97	2/6
3.50	23:44	3:17 +23	9.12	6/5
4.00	27:00	3:16 +16	9.17	6/6
4.50	30:22	3:22	8.90	6/10
5.00	37:09	6:47 +3:12	4.43	7/9
5.50	41:38	4:29 +53	6.70	3/4
6.00	45:02	3:24	8.81	5/5
6.50	48:10	3:08	9.60	9/7
7.00	52:06	3:56 +24	7.61	8/7
7.50	56:05	3:59 +12	7.53	8/8
8.00	59:29	3:24	8.84	8/7
8.50	1:02:40	3:11 +9	9.42	9/5
9.00	1:08:04	5:24 +1:32	5.56	28/4
9.50	1:18:26	10:22 +7:04	2.89	23/6
10.00	1:24:17	5:51 +2:07	5.13	26/4
10.50	1:28:05	3:48 +16	7.88	13/2
10.65	1:28:52	47	11.40	3/1

Elevation

Asc 206m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.8%	5.5
21 5.4%	3.8
19 3.2%	3.0
13 3.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:20	4:41	More
1km	3:07	5:01	More
Mile	5:39	5:39	More
5k	20:57	6:45	More
5 miles	37:23	7:29	More
10k	46:26	7:28	More
10 miles	1:24:14	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:54	6:29
20km	1:22:15	6:37
15 miles	1:40:59	6:44
20 miles	2:18:11	6:55
40km	2:55:08	7:03
25 miles	2:56:15	7:03
42km	3:04:42	7:05
50 miles	6:15:14	7:30
56 miles	7:04:35	7:35
100 miles	13:18:54	7:59
112 miles	15:03:57	8:04

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