Tue 16th Jun 2020 at 12:00pm by Danger Mouse

Run > General

  • Time
    54:03
  • Miles
    7.14
  • Min/mi
    7:34
  • Pacing
    91%
  • WAVA
    64.23
  • Stride(cm)
    113
  • Cals
    632
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 127/139bpm 91cal 7.74/8.33mph
2) 1m - 7:15(7:15/m) 137/146bpm 93cal 8.28/9.29mph
3) 1m - 7:42(7:41/m) 143/155bpm 101cal 7.8/8.79mph
4) 1m - 7:26(7:26/m) 145/150bpm 98cal 8.08/8.85mph
5) 1m - 7:15(7:15/m) 131/155bpm 71cal 8.28/9.31mph
6) 1m - 7:27(7:27/m) 128/141bpm 70cal 8.05/8.72mph
7) 1m - 8:08(8:08/m) 135/143bpm 94cal 7.38/8.14mph
8) 0.14m - 1:05(8:00/m) 144/146bpm 14cal 7.5/8.16mph
7:45 7:15 7:42 7:26 7:15 7:27 8:08 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 16% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 108 54-130 883 183 180-188
0.50 3:55 1:52 7:28 134 126-139 1002 183 180-186
0.75 5:50 1:56 7:42 128 123-133 986 184 182-190
1.00 7:45 1:55 7:40 132 127-137 1011 188 186-192
1.25 9:33 1:47 7:10 135 128-140 967 187 184-190
1.50 11:29 1:56 7:45 134 130-140 1039 189 186-194
1.75 13:17 1:48 7:13 139 136-141 1002 188 186-192
2.00 15:00 1:43 6:52 143 139-146 982 188 184-194
2.25 16:46 1:46 7:05 147 138-154 1041 189 186-194
2.50 18:49 2:02 8:10 142 139-145 1159 190 186-192
2.75 20:59 2:10 8:40 143 139-148 1239 188 182-192
3.00 22:41 1:43 6:52 144 140-147 988 188 182-196
3.25 24:42 2:01 8:04 145 141-150 1169 190 184-194
3.50 26:34 1:52 7:28 146 142-148 1091 189 182-194
3.75 28:20 1:46 7:03 146 143-149 1030 187 184-194
4.00 30:07 1:47 7:07 145 141-148 1032 187 182-192
4.25 31:55 1:47 7:10 150 128-155 1074 188 186-190
4.50 33:51 1:56 7:45 128 126-129 992 189 184-192
4.75 35:33 1:42 6:49 125 122-127 852 187 184-190
5.00 37:22 1:49 7:16 123 118-128 894 188 186-192
5.25 39:15 1:53 7:33 123 119-126 929 188 184-190
5.50 41:04 1:49 7:17 127 125-133 924 188 182-194
5.75 42:57 1:52 7:29 134 126-141 1002 187 184-194
6.00 44:49 1:53 7:31 130 125-133 977 189 184-192
6.25 46:48 1:59 7:57 131 125-139 1041 191 186-194
6.50 48:49 2:01 8:03 136 133-140 1096 190 184-194
6.75 50:54 2:05 8:21 139 135-141 1160 191 186-194
7.00 52:57 2:03 8:10 137 133-143 1120 192 190-194
7.14 54:03 1:06 8:01 144 142-146 1154 191 186-194

Heart

136/155max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.16% More
800m 3:26 6:55 56.85% More
1km 4:17 6:54 59.41% More
Mile 7:04 7:04 61.27% More
5k 22:45 7:19 64.72% More
5 miles 37:02 7:24 64.76% More
10k 46:26 7:28 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.26
5km 22:22 7:12 65.84
5M 37:03 7:25 64.75
10km 46:39 7:30 64.23
10M 1:17:15 7:44 64.12
Half 1:42:51 7:51 63.24
20M 2:41:03 8:03 64.00
Mara 3:34:25 8:11 64.10
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