-
Time
54:03
-
Miles
7.14
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
64.23
-
Stride(cm)
113
-
Cals
632
-
Cadence
188
-
BPM
136
-
%MHR
79.3
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 127/139bpm 91cal 7.74/8.33mph
2) 1m - 7:15(7:15/m) 137/146bpm 93cal 8.28/9.29mph
3) 1m - 7:42(7:41/m) 143/155bpm 101cal 7.8/8.79mph
4) 1m - 7:26(7:26/m) 145/150bpm 98cal 8.08/8.85mph
5) 1m - 7:15(7:15/m) 131/155bpm 71cal 8.28/9.31mph
6) 1m - 7:27(7:27/m) 128/141bpm 70cal 8.05/8.72mph
7) 1m - 8:08(8:08/m) 135/143bpm 94cal 7.38/8.14mph
8) 0.14m - 1:05(8:00/m) 144/146bpm 14cal 7.5/8.16mph
7:45 7:15 7:42 7:26 7:15 7:27 8:08 1:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
108 54-130 |
883 |
183 180-188 |
0.50 |
3:55 |
1:52 |
7:28 |
134 126-139 |
1002 |
183 180-186 |
0.75 |
5:50 |
1:56 |
7:42 |
128 123-133 |
986 |
184 182-190 |
1.00 |
7:45 |
1:55 |
7:40 |
132 127-137 |
1011 |
188 186-192 |
1.25 |
9:33 |
1:47 |
7:10 |
135 128-140 |
967 |
187 184-190 |
1.50 |
11:29 |
1:56 |
7:45 |
134 130-140 |
1039 |
189 186-194 |
1.75 |
13:17 |
1:48 |
7:13 |
139 136-141 |
1002 |
188 186-192 |
2.00 |
15:00 |
1:43 |
6:52 |
143 139-146 |
982 |
188 184-194 |
2.25 |
16:46 |
1:46 |
7:05 |
147 138-154 |
1041 |
189 186-194 |
2.50 |
18:49 |
2:02 |
8:10 |
142 139-145 |
1159 |
190 186-192 |
2.75 |
20:59 |
2:10 |
8:40 |
143 139-148 |
1239 |
188 182-192 |
3.00 |
22:41 |
1:43 |
6:52 |
144 140-147 |
988 |
188 182-196 |
3.25 |
24:42 |
2:01 |
8:04 |
145 141-150 |
1169 |
190 184-194 |
3.50 |
26:34 |
1:52 |
7:28 |
146 142-148 |
1091 |
189 182-194 |
3.75 |
28:20 |
1:46 |
7:03 |
146 143-149 |
1030 |
187 184-194 |
4.00 |
30:07 |
1:47 |
7:07 |
145 141-148 |
1032 |
187 182-192 |
4.25 |
31:55 |
1:47 |
7:10 |
150 128-155 |
1074 |
188 186-190 |
4.50 |
33:51 |
1:56 |
7:45 |
128 126-129 |
992 |
189 184-192 |
4.75 |
35:33 |
1:42 |
6:49 |
125 122-127 |
852 |
187 184-190 |
5.00 |
37:22 |
1:49 |
7:16 |
123 118-128 |
894 |
188 186-192 |
5.25 |
39:15 |
1:53 |
7:33 |
123 119-126 |
929 |
188 184-190 |
5.50 |
41:04 |
1:49 |
7:17 |
127 125-133 |
924 |
188 182-194 |
5.75 |
42:57 |
1:52 |
7:29 |
134 126-141 |
1002 |
187 184-194 |
6.00 |
44:49 |
1:53 |
7:31 |
130 125-133 |
977 |
189 184-192 |
6.25 |
46:48 |
1:59 |
7:57 |
131 125-139 |
1041 |
191 186-194 |
6.50 |
48:49 |
2:01 |
8:03 |
136 133-140 |
1096 |
190 184-194 |
6.75 |
50:54 |
2:05 |
8:21 |
139 135-141 |
1160 |
191 186-194 |
7.00 |
52:57 |
2:03 |
8:10 |
137 133-143 |
1120 |
192 190-194 |
7.14 |
54:03 |
1:06 |
8:01 |
144 142-146 |
1154 |
191 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.16% |
More |
800m |
3:26 |
6:55 |
56.85% |
More |
1km |
4:17 |
6:54 |
59.41% |
More |
Mile |
7:04 |
7:04 |
61.27% |
More |
5k |
22:45 |
7:19 |
64.72% |
More |
5 miles |
37:02 |
7:24 |
64.76% |
More |
10k |
46:26 |
7:28 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.26 |
5km |
22:22 |
7:12 |
65.84 |
5M |
37:03 |
7:25 |
64.75 |
10km |
46:39 |
7:30 |
64.23 |
10M |
1:17:15 |
7:44 |
64.12 |
Half |
1:42:51 |
7:51 |
63.24 |
20M |
2:41:03 |
8:03 |
64.00 |
Mara |
3:34:25 |
8:11 |
64.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry