Tue 16th Jun 2020 at 5:00am by milkybar kid

Run > Easy

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Time
1:12:45
Miles
7.02
Min/mi
10:22
Pacing
92%
WAVA
52.20
Cals
1343
BPM
139
%MHR
80.8
B/mi
1440
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 1:12:45(10:22/m) 1343cal

1:12:45

Pace

27%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	120 91-133	1230	4/6
0.50	5:08	2:34	10:17	133 128-138	1367	4/2
0.75	7:42	2:34	10:16	129 126-132	1325	3/6
1.00	10:14	2:32	10:06	124 118-131	1253	0/15
1.25	12:56	2:43	10:51	131 122-140	1421	7/4
1.50	15:50	2:54	11:34	140 133-148	1620	17/8
1.75	18:22	2:33	10:10	136 128-143	1383	4/8
2.00	20:55	2:32	10:09	135 130-138	1370	4/4
2.25	23:31	2:36	10:24	138 130-146	1435	7/7
2.50	26:12	2:41	10:45	142 136-148	1527	11/0
2.75	28:47	2:35	10:20	144 141-146	1489	6/0
3.00	31:17	2:30	9:59	136 132-143	1358	1/10
3.25	33:51	2:34	10:17	141 135-145	1451	4/2
3.50	36:30	2:39	10:37	147 141-153	1560	13/0
3.75	39:01	2:30	10:02	140 133-153	1404	0/8
4.00	41:32	2:31	10:05	138 136-141	1390	2/6
4.25	44:09	2:37	10:28	148 140-153	1548	14/2
4.50	46:37	2:29	9:55	148 144-152	1467	2/1
4.75	49:21	2:43	10:54	142 138-147	1547	3/9
5.00	51:48	2:27	9:50	142 138-145	1396	1/6
5.25	54:15	2:27	9:48	143 140-146	1402	2/6
5.50	56:42	2:26	9:46	145 141-148	1416	1/3
5.75	59:12	2:30	10:02	142 139-145	1424	2/8
6.00	1:02:03	2:51	11:25	141 120-154	1609	8/10
6.25	1:04:42	2:39	10:34	137 120-145	1448	4/6
6.50	1:07:23	2:41	10:44	146 140-150	1566	5/1
6.75	1:10:02	2:39	10:37	140 136-149	1487	2/8
7.00	1:12:33	2:31	10:03	141 138-147	1417	6/7
7.02	1:12:44	11	10:46	144 142-145	1550	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 35m, Flat prediction 1:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:31
15 2.0%	10:29
14 3.6%	10:59
11 5.2%	12:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.35%	More
800m	4:48	9:39	44.87%	More
1km	6:02	9:43	46.48%	More
Mile	9:45	9:45	49.01%	More
5k	32:01	10:18	50.90%	More
5 miles	51:50	10:22	51.43%	More
10k	1:04:25	10:22	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.86
5km	30:40	9:52	53.13
5M	50:46	10:09	52.52
10km	1:03:55	10:17	52.21
10M	1:45:51	10:35	52.25
Half	2:20:56	10:45	51.60
20M	3:40:42	11:02	52.21
Mara	4:53:51	11:13	52.29

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