Tue 16th Jun 2020 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
13:54
Miles
1.92
Min/mi
7:14
Pacing
61%
WAVA
62.76
Stride(cm)
124
Cals
197
Cadence
179
BPM
153
%MHR
89.3
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 151/162bpm 64cal 8.14/8.47mph
2) 0.62m - 4:33(7:19/m) 151/160bpm 64cal 8.21/8.81mph
3) 0.62m - 4:24(7:04/m) 157/164bpm 64cal 8.48/9.18mph
4) 0.06m - 23(6:37/m) 154/156bpm 5cal 9.07/8.52mph

4:35 4:33 4:24 23

Pin Map

0mi in 0

Pace

10%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	134 120-152	1053	169 114-176
0.13	58	28	7:35	151 149-155	1144	175 172-178
0.19	1:25	27	7:11	149 148-153	1071	175 174-176
0.25	1:51	27	7:05	151 149-153	1069	175 174-176
0.31	3:10	1:19 +56	21:03	150 138-155	3158	177 174-180
0.38	3:41	30	8:08	152 147-156	1236	176 174-176
0.44	4:08	27	7:16	157 156-159	1142	176 176-176
0.50	4:35	27	7:14	159 157-161	1150	178 174-180
0.56	5:36	1:01 +33	16:20	155 147-162	2531	182 180-186
0.63	6:06	29	7:47	153 145-159	1192	181 180-182
0.69	6:33	28	7:23	149 145-157	1101	182 180-184
0.75	7:01	28	7:29	148 146-150	1107	182 178-184
0.81	7:29	28	7:22	147 146-149	1083	179 178-180
0.88	7:56	27	7:11	150 149-150	1078	180 178-180
0.94	8:32	36 +8	9:34	151 148-153	1445	180 174-184
1.00	8:58	26	6:54	149 147-151	1028	174 174-176
1.06	9:25	28	7:23	154 153-154	1136	176 176-178
1.13	9:52	27	7:05	155 153-156	1097	179 178-180
1.19	10:20	28	7:25	155 154-156	1148	178 176-180
1.25	10:47	27	7:20	157 156-160	1150	180 178-184
1.31	11:14	27	7:05	154 152-156	1092	178 178-180
1.38	11:39	25	6:43	157 154-158	1055	182 180-186
1.44	12:06	27	7:08	156 154-158	1113	182 180-184
1.50	12:33	27	7:16	154 153-155	1119	181 180-184
1.56	12:59	26	6:55	156 155-158	1078	181 180-182
1.63	13:26	27	7:16	158 157-159	1149	182 180-184
1.69	14:14	48 +21	12:48	153 149-157	1959	170 108-180
1.75	14:41	27	7:09	159 157-160	1137	182 180-184
1.81	15:08	27	7:05	163 161-164	1154	184 180-188
1.88	15:35	27	7:11	157 154-164	1128	185 184-188
1.92	16:01	26	9:14	153 151-154	1411	184 184-184

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	1.9	14:58	8:20
Walk	0.1	111	0	1	15:19
Pause	6.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.56%	More
800m	3:31	7:04	54.64%	More
1km	4:24	7:04	56.98%	More
Mile	7:20	7:20	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:09	7:27	62.61
5M	38:20	7:40	61.55
10km	48:16	7:46	61.04
10M	1:19:56	8:00	60.92
Half	1:46:25	8:07	60.07
20M	2:46:39	8:20	60.78
Mara	3:41:53	8:28	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry