Tue 16th Jun 2020 at 12:00pm by markgall

Run > General

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Time
16:45
Miles
2.32
Min/mi
7:13
Pacing
72%
WAVA
63.62
Stride(cm)
128
Cals
227
Cadence
175
BPM
148
%MHR
86.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 141/153bpm 58cal 8.17/8.77mph
2) 0.62m - 4:34(7:21/m) 149/156bpm 63cal 8.16/8.79mph
3) 0.62m - 4:24(7:05/m) 153/161bpm 60cal 8.47/9.16mph
4) 0.45m - 3:13(7:06/m) 156/164bpm 46cal 8.45/13.25mph

4:34 4:34 4:24 3:13

Pin Map

0mi in 0

Pace

11%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +8	9:52	123 101-139	1213	173 168-176
0.13	1:06	29	7:48	140 138-143	1092	175 172-176
0.19	1:32	26	6:52	144 139-146	988	175 170-176
0.25	1:59	27	7:18	139 137-143	1015	174 172-176
0.31	2:37	38 +9	10:01	138 136-140	1383	174 170-178
0.38	3:04	27	7:13	141 141-142	1017	177 176-180
0.44	3:30	26	7:02	147 143-153	1033	179 176-182
0.50	3:58	27	7:17	150 149-152	1092	178 176-182
0.56	4:25	27	7:15	147 146-149	1067	175 174-178
0.63	4:52	27	7:18	146 144-149	1066	175 174-176
0.69	5:20	28	7:28	149 148-150	1113	180 178-180
0.75	5:49	29	7:45	148 145-153	1148	176 174-180
0.81	6:17	28	7:28	153 152-155	1142	178 176-180
0.88	6:44	27	7:10	153 152-155	1097	178 176-180
0.94	7:11	27	7:15	151 149-153	1095	180 178-182
1.00	7:40	28	7:35	150 148-152	1137	180 180-180
1.06	8:19	39 +10	10:20	150 148-151	1550	179 176-182
1.13	8:43	25	6:37	149 148-152	986	177 174-180
1.19	9:10	27	7:06	145 141-150	1029	175 174-176
1.25	9:39	29	7:39	145 142-146	1110	171 170-174
1.31	10:07	28	7:29	148 144-150	1108	173 172-176
1.38	10:38	32 +2	8:26	150 148-152	1266	171 168-174
1.44	11:05	27	7:08	150 146-152	1069	174 172-174
1.50	11:30	25	6:45	153 152-155	1034	178 174-184
1.56	11:57	26	7:00	157 156-159	1099	179 178-180
1.63	12:24	27	7:13	159 157-160	1146	179 178-180
1.69	12:48	25	6:33	159 157-161	1041	181 178-184
1.75	13:14	26	6:52	154 151-156	1058	177 176-180
1.81	13:40	26	6:56	154 152-156	1068	175 174-176
1.88	14:07	27	7:08	154 153-155	1098	175 174-176
1.94	14:35	28	7:25	156 154-157	1157	178 176-178
2.00	15:02	27	7:12	157 157-158	1129	177 176-178
2.06	15:29	27	7:18	156 156-157	1139	175 172-176
2.13	15:56	28	7:21	156 155-158	1146	175 174-176
2.19	16:24	27	7:17	160 156-161	1165	174 174-174
2.25	16:52	28	7:30	161 160-162	1207	175 174-176
2.31	18:08	1:16 +57	20:14	149 137-163	3015	146 98-184
2.32	18:15	7	21:43	137 137-137	2975	172 172-172

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	2.3	16:41	7:26
Walk	5.9	103	0	1:07	1:32:34
Pause	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.14%	More
800m	3:26	6:55	55.90%	More
1km	4:21	7:00	57.57%	More
Mile	7:10	7:10	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:48	7:34	62.42
10km	47:36	7:40	61.89
10M	1:18:49	7:53	61.78
Half	1:44:56	8:01	60.92
20M	2:44:19	8:13	61.64
Mara	3:38:46	8:21	61.74

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