Tue 16th Jun 2020 at 12:00pm by Wheabs

Run > Run-Walk

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Time
40:47
Miles
2.32
Min/mi
17:35
Pacing
77%
WAVA
26.98
Stride(cm)
75
Cals
183
Cadence
122
BPM
93
%MHR
47.2
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 99/116bpm 53cal 6.21/9.91kmph
2) 1km - 11:10(11:10/km) 99/123bpm 56cal 5.37/9.98kmph
3) 1km - 11:16(11:16/km) 94/115bpm 46cal 5.32/10.52kmph
4) 0.73km - 8:41(11:50/km) 82/100bpm 28cal 5.07/9.41kmph

9:40 11:10 11:16 8:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	91 78-106	1139	154 92-166
0.13	1:42	55	14:45	109 106-112	1608	137 102-164
0.19	2:31	49	13:04	109 103-115	1425	155 106-162
0.25	3:28	57	15:08	108 102-115	1634	139 94-170
0.31	4:29	1:01	16:18	97 88-111	1581	114 106-160
0.38	5:32	1:03	16:45	89 81-103	1491	121 88-164
0.44	6:49	1:17	20:26	92 83-104	1880	113 98-162
0.50	7:49	1:00	15:59	89 84-98	1423	133 92-164
0.56	8:30	41	11:04	106 101-109	1173	150 88-166
0.63	9:42	1:12	19:17	91 82-106	1755	119 106-162
0.69	10:41	59	15:38	97 91-103	1516	126 88-162
0.75	11:55	1:14	19:52	89 79-100	1768	148 108-256
0.81	12:52	57	15:06	92 86-99	1389	126 98-164
0.88	14:00	1:08	18:04	102 94-110	1842	154 102-166
0.94	14:52	52	13:49	114 109-117	1575	154 110-168
1.00	15:46	54	14:25	114 110-117	1643	163 130-174
1.06	17:28	1:42	27:14	95 82-114	2586	105 74-170
1.13	18:55	1:27	23:13	88 80-99	2043	104 66-168
1.19	19:45	50	13:25	105 96-119	1408	145 104-162
1.25	21:01	1:16	20:19	108 94-123	2194	114 94-160
1.31	22:28	1:26	23:03	88 86-93	2028	104 96-114
1.38	23:40	1:12	19:17	91 86-99	1755	127 92-168
1.44	24:27	47	12:26	106 101-109	1317	135 84-184
1.50	25:29	1:02	16:32	103 90-114	1704	118 106-172
1.56	26:40	1:12	19:07	86 82-92	1644	116 82-164
1.63	27:19	38	10:13	103 95-109	1052	167 164-168
1.69	28:04	45	12:02	111 107-114	1335	140 100-174
1.75	29:48	1:44	27:51	90 83-104	2507	107 96-120
1.81	31:06	1:18	20:44	90 83-94	1867	106 102-110
1.88	32:12	1:06	17:30	93 89-98	1627	122 102-164
1.94	33:18	1:06	17:37	88 80-95	1551	114 112-116
2.00	34:37	1:19	21:11	81 77-83	1716	108 100-112
2.06	35:56	1:19	20:59	79 76-82	1657	111 104-128
2.13	37:11	1:16	20:08	78 76-82	1571	111 102-114
2.19	38:20	1:08	18:16	81 78-83	1480	112 110-112
2.25	39:26	1:07	17:47	80 79-81	1423	113 110-122
2.31	40:39	1:12	19:14	82 78-86	1577	114 112-116
2.32	40:47	8	19:08	83 83-83	1588	116 116-116

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (256 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	161	1.1	13:40	12:54
Walk	66.4	106	1.3	27:05	21:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	24.52%	More
800m	7:39	15:24	25.96%	More
1km	9:36	15:27	26.98%	More
Mile	15:44	15:44	27.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	25.86
5km	55:15	17:47	27.09
5M	1:30:38	18:08	26.92
10km	1:53:37	18:17	26.83
10M	3:06:22	18:38	27.05
Half	4:06:48	18:50	26.83
20M	6:23:13	19:10	27.38
Mara	8:27:28	19:22	27.57

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Running Index
Ascent
Average Cadence
Average Stride Length