Tue 16th Jun 2020 at 11:00am by colindglen

Walk > General

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Time
51:15
Miles
2.58
Min/mi
19:52
Stride(cm)
74
Cals
282
Cadence
110
BPM
101
%MHR
58.9
B/mi
2000
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 99/114bpm 106cal 42/74rpm 2.95/3.72mph
2) 1m - 20:24(20:24/m) 105/145bpm 118cal 45/63rpm 2.94/3.67mph
3) 0.58m - 10:32(18:01/m) 97/117bpm 58cal 49/60rpm 3.33/4.01mph

20:19 20:24 10:32

Pin Map

0mi in 0

Pace

10%

22%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	108 102-114	2447	114 108-120	3/0
0.25	5:10	2:20	18:37	101 91-112	1881	111 106-114	2/0
0.38	7:30	2:20	18:39	90 83-95	1679	113 108-118	4/0
0.50	9:50	2:21	18:47	91 83-98	1710	111 104-118	2/0
0.63	12:45	2:54	23:15	99 89-110	2301	109 104-116	0/4
0.75	17:39	4:54 +2:26	39:12	98 72-109	3841	108 84-114	0/3
0.88	20:20	2:41	21:27	101 95-107	2167	110 104-118	0/3
1.00	22:45	2:25	19:23	101 93-109	1958	110 104-114	0/3
1.13	25:01	2:16	18:08	98 92-105	1777	108 102-112	3/1
1.25	27:18	2:17	18:20	97 93-102	1778	109 104-112	3/0
1.38	32:44	5:25 +2:36	43:24	103 82-134	4470	108 90-126	1/2
1.50	36:15	3:31 +36	28:07	105 91-119	2953	108 94-114	0/3
1.63	39:27	3:12 +36	25:35	99 87-111	2534	102 96-108	3/0
1.75	41:59	2:32	20:15	120 99-145	2430	107 102-112	2/0
1.88	44:28	2:29	19:54	114 99-137	2269	108 106-116	0/3
2.00	46:58	2:30	20:00	101 96-106	2021	111 108-116	0/5
2.13	49:12	2:15	17:56	103 97-108	1848	113 106-120	1/2
2.25	51:35	2:22	19:00	108 100-117	2052	115 106-120	0/4
2.38	53:53	2:18	18:20	90 71-105	1651	115 98-118	2/1
2.50	55:54	2:02	16:15	87 76-96	1414	115 112-116	4/0
2.58	57:30	1:36	18:55	93 90-96	1760	114 108-116	1/0

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	19:41
See your biggest climbs

Cadence

110 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:44	17:34	More
1km	11:10	17:59	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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