Tue 16th Jun 2020 at 12:00pm by EvilPixie

Walk > General

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Time
18:00
Miles
0.82
Min/mi
21:57
Stride(cm)
64
Cals
100
Cadence
114
BPM
108
%MHR
53.8
B/mi
2362
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 18:00(21:54/m) 107/133bpm 100cal 52/63rpm 2.74/3.3mph

18:00

Pace

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	101 97-105	2384	121 114-126	3/0
0.13	2:34	1:06	17:30	98 95-99	1715	122 120-122	4/7
0.19	3:56	1:21	21:43	100 97-105	2171	117 100-122	3/1
0.25	5:12	1:16	20:22	100 98-103	2036	119 116-124	4/0
0.31	6:52	1:40	26:47	100 96-105	2678	105 84-124	1/1
0.38	8:18	1:25	22:43	95 89-100	2158	104 86-112	5/0
0.44	9:42	1:25	22:32	99 93-104	2231	108 106-112	4/0
0.50	11:01	1:19	21:06	101 97-103	2132	115 112-118	1/1
0.56	12:21	1:20	21:21	107 99-121	2284	116 114-116	2/0
0.63	13:49	1:28	23:24	119 115-124	2784	113 110-116	3/0
0.69	15:11	1:22	21:50	127 120-133	2773	118 112-122	2/2
0.75	16:33	1:22	21:50	124 121-128	2707	117 112-120	1/1
0.81	17:48	1:15	20:06	121 117-125	2431	119 116-122	0/3
0.82	18:00	12	20:47	120 119-120	2494	117 116-118	0/0

Heart

108/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 35m, Range 23m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 3.8%	22:58
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Cadence

114 (126 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:46	21:39	More
1km	13:33	21:48	More

Predictions

Dist	Time	Per Mile

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