-
Time
2:54:59
-
Miles
13.13
-
Min/mi
13:20
-
Pacing
89%
-
WAVA
38.57
-
Stride(cm)
73
-
Cals
1243
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:25(11:56/m) 75cal 5.03/6.45mph
2) 0.62m - 7:45(12:28/m) 71cal 4.81/5.28mph
3) 0.62m - 7:59(12:51/m) 62cal 4.67/4.82mph
4) 0.62m - 7:50(12:36/m) 63cal 4.76/5.09mph
5) 0.62m - 7:50(12:36/m) 68cal 4.76/5.11mph
6) 0.62m - 7:48(12:34/m) 65cal 4.78/8.39mph
7) 0.62m - 8:21(13:26/m) 63cal 4.46/4.97mph
8) 0.62m - 8:02(12:56/m) 65cal 4.64/6.43mph
9) 0.62m - 8:32(13:44/m) 49cal 4.37/4.74mph
10) 0.62m - 8:24(13:31/m) 55cal 4.44/4.82mph
11) 0.62m - 9:27(15:12/m) 51cal 3.95/4.86mph
12) 0.62m - 9:35(15:25/m) 50cal 3.89/4.57mph
13) 0.62m - 8:09(13:07/m) 55cal 4.58/5.09mph
14) 0.62m - 8:43(14:01/m) 48cal 4.28/4.53mph
15) 0.62m - 8:36(13:50/m) 48cal 4.34/4.57mph
16) 0.62m - 8:52(14:16/m) 52cal 4.21/4.72mph
17) 0.62m - 8:26(13:35/m) 57cal 4.42/5.05mph
18) 0.62m - 8:34(13:47/m) 49cal 4.35/4.61mph
19) 0.62m - 7:27(11:59/m) 71cal 5.01/5.85mph
20) 0.62m - 8:06(13:01/m) 57cal 4.61/5.03mph
21) 0.62m - 8:05(13:00/m) 63cal 4.61/5.3mph
22) 0.08m - 1:06(14:06/m) 6cal 4.25/4.8mph
7:25 7:45 7:59 7:50 7:50 7:48 8:21 8:02 8:32 8:24 9:27 9:35 8:09 8:43 8:36 8:52 8:26 8:34 7:27 8:06 8:05 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
6:00 |
6:00 |
11:59 |
171 160-174 |
| 1.00 |
11:57 |
5:57 |
11:54 |
171 168-174 |
| 1.50 |
18:25 |
6:28 |
12:56 |
167 162-172 |
| 2.00 |
24:54 |
6:29 |
12:58 |
167 164-170 |
| 2.50 |
31:07 |
6:14 |
12:27 |
168 164-174 |
| 3.00 |
37:27 |
6:20 |
12:39 |
167 164-170 |
| 3.50 |
43:38 |
6:12 |
12:23 |
166 112-176 |
| 4.00 |
50:02 |
6:23 |
12:47 |
167 164-172 |
| 4.50 |
56:58 |
6:57 |
13:53 |
166 160-170 |
| 5.00 |
1:03:24 |
6:26 |
12:51 |
165 156-176 |
| 5.50 |
1:10:11 |
6:47 |
13:34 |
163 160-168 |
| 6.00 |
1:16:55 |
6:44 |
13:27 |
166 158-172 |
| 6.50 |
1:23:50 |
6:56 |
13:52 |
164 144-170 |
| 7.00 |
1:31:43 |
7:53 |
15:46 |
160 114-166 |
| 7.50 |
1:39:29 |
7:45 |
15:31 |
157 100-170 |
| 8.00 |
1:46:03 |
6:34 |
13:08 |
165 162-172 |
| 8.50 |
1:52:59 |
6:56 |
13:53 |
162 120-166 |
| 9.00 |
2:00:03 |
7:04 |
14:07 |
162 158-164 |
| 9.50 |
2:06:57 |
6:55 |
13:49 |
165 160-172 |
| 10.00 |
2:14:09 |
7:12 |
14:24 |
161 156-166 |
| 10.50 |
2:20:48 |
6:38 |
13:17 |
164 156-172 |
| 11.00 |
2:27:49 |
7:02 |
14:03 |
162 112-172 |
| 11.50 |
2:33:52 |
6:03 |
12:06 |
170 162-178 |
| 12.00 |
2:40:15 |
6:23 |
12:45 |
167 162-170 |
| 12.50 |
2:46:43 |
6:28 |
12:57 |
165 162-170 |
| 13.00 |
2:53:15 |
6:32 |
13:04 |
164 80-172 |
| 13.13 |
2:54:59 |
1:44 |
13:39 |
168 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
165 |
13 |
2:52:52 |
13:16 |
| Walk |
1.2 |
111 |
0.1 |
2:07 |
22:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:55 |
31.23% |
More |
| 800m |
5:45 |
11:34 |
34.87% |
More |
| 1km |
7:17 |
11:42 |
35.89% |
More |
| Mile |
11:56 |
11:56 |
37.13% |
More |
| 5k |
38:36 |
12:26 |
39.09% |
More |
| 5 miles |
1:03:23 |
12:41 |
38.82% |
More |
| 10k |
1:19:54 |
12:51 |
38.49% |
More |
| 10 miles |
2:14:09 |
13:25 |
37.91% |
More |
| Half |
2:54:37 |
13:20 |
38.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
38.82 |
| 5km |
37:58 |
12:13 |
39.74 |
| 5M |
1:02:53 |
12:35 |
39.13 |
| 10km |
1:19:11 |
12:45 |
38.83 |
| 10M |
2:11:07 |
13:07 |
38.79 |
| Half |
2:54:34 |
13:20 |
38.27 |
| 20M |
4:33:21 |
13:40 |
38.73 |
| Mara |
6:03:57 |
13:53 |
38.79 |
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