Tue 16th Jun 2020 at 12:00pm by Richard-M

Run > Run-Walk

warm

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Time
21:10
Miles
2.08
Min/mi
10:11
Pacing
73%
WAVA
44.78
Stride(cm)
109
Cals
213
Cadence
144
BPM
123
%MHR
72.3
B/mi
1250
Asc(m)
35
Surface
Road

Notes & Comments

Run: leg test - mostly ok - warm out ⛅
1 min run, 1 min walk, some non use issue with my ankle but it resolved itself during the run
Partly Cloudy, 21°C, Feels like 21°C, Humidity 58%, Wind 6mph from S

Split Summary
===
1) 0.28km - 2:01(7:18/km) 113/128bpm 18cal 8.21/12.26kmph
2) 0.22km - 1:02(4:49/km) 119/128bpm 10cal 12.46/13.47kmph
3) 0.11km - 59(8:42/km) 114/129bpm 9cal 6.89/12.7kmph
4) 0.21km - 1:01(4:57/km) 124/134bpm 11cal 12.1/13.54kmph
5) 0.1km - 59(9:32/km) 116/133bpm 9cal 6.29/12.5kmph
6) 0.19km - 1:01(5:16/km) 125/135bpm 11cal 11.39/12.33kmph
7) 0.11km - 58(9:01/km) 117/135bpm 9cal 6.66/11.22kmph
8) 0.21km - 1:02(4:54/km) 127/138bpm 11cal 12.26/12.83kmph
9) 0.1km - 57(9:17/km) 122/138bpm 9cal 6.47/12.23kmph
10) 0.21km - 1:03(4:59/km) 128/139bpm 12cal 12.03/12.93kmph
11) 0.11km - 59(9:17/km) 121/138bpm 10cal 6.47/11.99kmph
12) 0.21km - 1:01(4:54/km) 125/136bpm 11cal 12.25/12.43kmph
13) 0.1km - 59(9:27/km) 121/137bpm 9cal 6.35/12.16kmph
14) 0.21km - 1:01(4:50/km) 126/137bpm 10cal 12.43/13kmph
15) 0.11km - 59(8:32/km) 122/138bpm 10cal 7.02/12.5kmph
16) 0.21km - 1:01(4:50/km) 130/140bpm 11cal 12.41/12.97kmph
17) 0.1km - 59(9:43/km) 123/140bpm 9cal 6.18/12.7kmph
18) 0.2km - 1:02(5:05/km) 130/145bpm 11cal 11.81/12.8kmph
19) 0.09km - 59(10:19/km) 127/145bpm 10cal 5.81/11.69kmph
20) 0.24km - 1:02(4:19/km) 133/143bpm 12cal 13.89/13.77kmph
21) 0.01km - 5(13:27/km) 142/143bpm 1cal 4.46/13.47kmph

2:01 1:02 59 1:01 59 1:01 58 1:02 57 1:03 59 1:01 59 1:01 59 1:01 59 1:02 59 1:02 5

Pin Map

0mi in 0

Pace

43%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	111 97-121	923	165 154-190	1/1
0.13	1:17	46	12:10	124 118-128	1509	140 110-174	2/1
0.19	2:07	51	13:29	102 95-120	1375	125 116-172	1/2
0.25	2:36	28	7:35	119 100-124	902	165 162-168	2/1
0.31	3:07	31	8:13	126 122-128	1035	163 122-172	1/2
0.38	4:01	55	14:34	113 101-129	1647	117 114-120	1/1
0.44	4:30	29	7:48	117 101-126	912	162 118-176	1/1
0.50	5:01	30	8:02	131 127-134	1052	171 166-174	1/2
0.56	5:57	57	15:04	117 105-133	1763	121 114-170	1/1
0.63	6:31	34	8:59	116 104-126	1043	162 122-172	0/1
0.69	7:02	31	8:19	132 127-135	1098	169 164-172	1/1
0.75	7:56	54	14:28	118 106-135	1708	121 114-162	1/0
0.81	8:29	33	8:51	117 106-128	1035	157 120-170	1/1
0.88	8:58	28	7:32	134 129-136	1009	170 168-176	0/1
0.94	9:48	50	13:23	126 111-138	1686	126 116-174	0/0
1.00	10:24	36	9:34	116 109-127	1110	144 120-174	0/0
1.06	10:55	31	8:20	133 127-138	1109	171 170-172	1/0
1.13	11:42	47	12:38	129 113-139	1630	127 116-174	0/0
1.19	12:22	40	10:38	114 105-124	1213	143 116-168	1/1
1.25	12:51	29	7:38	128 121-135	977	168 166-170	1/1
1.31	13:38	47	12:28	130 116-137	1621	134 112-170	2/0
1.38	14:18	40	10:39	113 108-121	1203	132 116-174	0/2
1.44	14:47	29	7:44	129 122-133	998	170 166-172	1/1
1.50	15:24	38	10:05	134 127-138	1352	143 114-174	1/0
1.56	16:12	47	12:34	114 108-126	1433	122 108-180	1/0
1.63	16:40	29	7:37	130 121-137	991	171 170-174	1/0
1.69	17:14	34	9:07	138 135-140	1259	153 114-172	1/1
1.75	18:08	53	14:14	118 110-134	1680	122 116-166	2/1
1.81	18:36	29	7:38	127 119-130	970	172 166-176	1/1
1.88	19:15	38	10:16	139 127-145	1426	154 112-172	1/2
1.94	20:07	52	13:58	122 113-138	1704	122 114-130	2/1
2.00	20:33	26	6:53	130 123-136	894	166 122-172	1/1
2.06	21:01	28	7:24	139 136-142	1028	170 168-172	1/1
2.07	21:10	9	13:59	142 141-143	1985	162 156-170	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	168	1.4	10:53	7:55
Walk	48.6	118	0.7	10:17	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.93%	More
800m	4:45	9:33	40.47%	More
1km	6:11	9:58	40.46%	More
Mile	10:05	10:05	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	33:01	10:38	43.90
5M	55:57	11:11	42.17
10km	1:11:11	11:27	41.39
10M	2:00:38	12:04	40.36
Half	2:42:43	12:25	39.28
20M	4:20:04	13:00	38.95
Mara	5:50:48	13:23	38.50

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