Tue 16th Jun 2020 at 12:00pm by EvilPixie

Run > Run-Walk

  • Time
    30:02
  • Miles
    1.64
  • Min/mi
    18:19
  • Pacing
    86%
  • WAVA
    26.76
  • Stride(cm)
    66
  • Cals
    177
  • Cadence
    133
  • BPM
    120
  • %MHR
    60.1
  • B/mi
    2201
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

C25K week 1 session 3

Split Summary
===
1) 0.26m - 5:00(19:13/m) 102/123bpm 31cal 3.12/4.11mph
2) 0.07m - 1:00(15:01/m) 127/143bpm 8cal 4/4.78mph
3) 0.07m - 1:30(21:49/m) 130/146bpm 10cal 2.75/3.61mph
4) 0.07m - 1:00(14:06/m) 126/135bpm 8cal 4.25/4.76mph
5) 0.07m - 1:30(21:35/m) 123/135bpm 9cal 2.78/4.61mph
6) 0.07m - 1:00(14:03/m) 127/140bpm 6cal 4.27/4.32mph
7) 0.07m - 1:30(20:01/m) 126/139bpm 7cal 3/4.34mph
8) 0.07m - 1:00(14:24/m) 128/139bpm 6cal 4.17/4.26mph
9) 0.07m - 1:30(20:46/m) 122/138bpm 9cal 2.89/4.28mph
10) 0.07m - 1:00(15:08/m) 129/142bpm 8cal 3.96/4.15mph
11) 0.08m - 1:30(19:35/m) 128/143bpm 7cal 3.06/7.97mph
12) 0.07m - 1:00(13:36/m) 132/145bpm 7cal 4.41/4.61mph
13) 0.07m - 1:30(21:06/m) 135/147bpm 7cal 2.84/5.43mph
14) 0.08m - 1:00(13:05/m) 137/150bpm 7cal 4.58/4.82mph
15) 0.07m - 1:30(21:25/m) 133/150bpm 7cal 2.8/4.88mph
16) 0.07m - 1:00(13:29/m) 140/152bpm 7cal 4.45/5.68mph
17) 0.07m - 1:30(22:29/m) 136/151bpm 7cal 2.67/4.61mph
18) 0.24m - 5:00(20:40/m) 105/119bpm 26cal 2.9/3.15mph
19) 0m - 2(20:23/m) 103/103bpm 2.94/2.88mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 2

Pace

77% 8% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 110 100-121 2277 117 94-124 2/0
0.13 2:29 1:11 19:04 100 93-107 1906 121 116-126 1/0
0.19 3:38 1:08 18:16 97 93-100 1772 121 118-124 2/1
0.25 4:51 1:14 19:38 98 94-103 1925 122 116-128 1/2
0.31 5:45 53 14:16 117 99-141 1669 155 124-172 3/7
0.38 7:03 1:18 20:49 137 120-146 2853 122 102-170 8/0
0.44 8:03 1:00 15:58 121 113-134 1931 147 120-166 3/1
0.50 9:09 1:06 17:38 132 125-135 2328 144 112-166 1/1
0.56 10:23 1:14 19:39 116 105-128 2280 140 116-160 1/1
0.63 11:21 58 15:32 135 128-139 2097 153 116-164 0/4
0.69 12:35 1:14 19:44 122 114-131 2407 122 114-162 0/4
0.75 13:28 53 14:13 124 105-138 1763 164 162-166 1/2
0.81 14:44 1:16 20:19 123 111-138 2498 124 112-164 1/0
0.88 15:45 1:00 16:07 123 110-139 1981 152 116-168 2/1
0.94 16:54 1:09 18:25 135 123-142 2485 125 80-168 0/4
1.00 17:57 1:04 16:56 119 110-136 2016 142 120-166 1/4
1.06 18:58 1:01 16:16 143 140-146 2327 146 82-166 3/2
1.13 20:12 1:14 19:40 128 118-141 2516 123 112-164 1/2
1.19 20:59 47 12:38 140 126-150 1769 167 164-170 0/4
1.25 22:22 1:22 21:54 134 119-150 2935 122 114-168 0/4
1.31 23:12 50 13:21 137 120-152 1828 162 120-172 0/4
1.38 24:29 1:17 20:35 144 126-150 2965 141 116-170 0/2
1.44 25:46 1:17 20:39 115 109-124 2375 118 114-122 0/0
1.50 27:02 1:16 20:19 105 101-109 2133 117 112-120 1/0
1.56 28:20 1:17 20:34 104 99-107 2139 117 116-126 0/2
1.63 29:40 1:21 21:33 103 98-107 2219 117 116-120 0/1
1.64 30:02 22 21:03 103 101-104 2168 119 118-120 0/0

Heart

120/152max
  • Show Beats/Mile

Elevation

Asc 38m, Range 30m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (172 max) Stride Length: 66cm Run: 31.1% Walk: 68.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:11 23.39% More
800m 8:18 16:41 24.87% More
1km 10:32 16:57 25.52% More
Mile 17:13 17:13 26.54% More

Predictions

Dist Time Per Mile WAVA
1M 17:07 17:07 26.70
5km 1:02:04 19:59 25.73
5M 1:46:33 21:19 24.46
10km 2:16:23 21:57 23.92
10M 3:54:09 23:25 22.93
Half 5:18:13 24:17 22.02
20M 8:34:35 25:44 21.39
Mara 11:39:19 26:41 20.82
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