Tue 16th Jun 2020 at 12:00pm by EvilPixie
Run > Run-Walk
-
Time
30:02
-
Miles
1.64
-
Min/mi
18:19
-
Pacing
86%
-
WAVA
26.76
-
Stride(cm)
66
-
Cals
177
-
Cadence
133
-
BPM
120
-
%MHR
60.1
-
B/mi
2201
-
Asc(m)
38
-
Surface
Road
Notes & Comments
C25K week 1 session 3
Split Summary
===
1) 0.26m - 5:00(19:13/m) 102/123bpm 31cal 3.12/4.11mph
2) 0.07m - 1:00(15:01/m) 127/143bpm 8cal 4/4.78mph
3) 0.07m - 1:30(21:49/m) 130/146bpm 10cal 2.75/3.61mph
4) 0.07m - 1:00(14:06/m) 126/135bpm 8cal 4.25/4.76mph
5) 0.07m - 1:30(21:35/m) 123/135bpm 9cal 2.78/4.61mph
6) 0.07m - 1:00(14:03/m) 127/140bpm 6cal 4.27/4.32mph
7) 0.07m - 1:30(20:01/m) 126/139bpm 7cal 3/4.34mph
8) 0.07m - 1:00(14:24/m) 128/139bpm 6cal 4.17/4.26mph
9) 0.07m - 1:30(20:46/m) 122/138bpm 9cal 2.89/4.28mph
10) 0.07m - 1:00(15:08/m) 129/142bpm 8cal 3.96/4.15mph
11) 0.08m - 1:30(19:35/m) 128/143bpm 7cal 3.06/7.97mph
12) 0.07m - 1:00(13:36/m) 132/145bpm 7cal 4.41/4.61mph
13) 0.07m - 1:30(21:06/m) 135/147bpm 7cal 2.84/5.43mph
14) 0.08m - 1:00(13:05/m) 137/150bpm 7cal 4.58/4.82mph
15) 0.07m - 1:30(21:25/m) 133/150bpm 7cal 2.8/4.88mph
16) 0.07m - 1:00(13:29/m) 140/152bpm 7cal 4.45/5.68mph
17) 0.07m - 1:30(22:29/m) 136/151bpm 7cal 2.67/4.61mph
18) 0.24m - 5:00(20:40/m) 105/119bpm 26cal 2.9/3.15mph
19) 0m - 2(20:23/m) 103/103bpm 2.94/2.88mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
110 100-121 |
2277 |
117 94-124 |
2/0 |
0.13 |
2:29 |
1:11 |
19:04 |
100 93-107 |
1906 |
121 116-126 |
1/0 |
0.19 |
3:38 |
1:08 |
18:16 |
97 93-100 |
1772 |
121 118-124 |
2/1 |
0.25 |
4:51 |
1:14 |
19:38 |
98 94-103 |
1925 |
122 116-128 |
1/2 |
0.31 |
5:45 |
53 |
14:16 |
117 99-141 |
1669 |
155 124-172 |
3/7 |
0.38 |
7:03 |
1:18 |
20:49 |
137 120-146 |
2853 |
122 102-170 |
8/0 |
0.44 |
8:03 |
1:00 |
15:58 |
121 113-134 |
1931 |
147 120-166 |
3/1 |
0.50 |
9:09 |
1:06 |
17:38 |
132 125-135 |
2328 |
144 112-166 |
1/1 |
0.56 |
10:23 |
1:14 |
19:39 |
116 105-128 |
2280 |
140 116-160 |
1/1 |
0.63 |
11:21 |
58 |
15:32 |
135 128-139 |
2097 |
153 116-164 |
0/4 |
0.69 |
12:35 |
1:14 |
19:44 |
122 114-131 |
2407 |
122 114-162 |
0/4 |
0.75 |
13:28 |
53 |
14:13 |
124 105-138 |
1763 |
164 162-166 |
1/2 |
0.81 |
14:44 |
1:16 |
20:19 |
123 111-138 |
2498 |
124 112-164 |
1/0 |
0.88 |
15:45 |
1:00 |
16:07 |
123 110-139 |
1981 |
152 116-168 |
2/1 |
0.94 |
16:54 |
1:09 |
18:25 |
135 123-142 |
2485 |
125 80-168 |
0/4 |
1.00 |
17:57 |
1:04 |
16:56 |
119 110-136 |
2016 |
142 120-166 |
1/4 |
1.06 |
18:58 |
1:01 |
16:16 |
143 140-146 |
2327 |
146 82-166 |
3/2 |
1.13 |
20:12 |
1:14 |
19:40 |
128 118-141 |
2516 |
123 112-164 |
1/2 |
1.19 |
20:59 |
47 |
12:38 |
140 126-150 |
1769 |
167 164-170 |
0/4 |
1.25 |
22:22 |
1:22 |
21:54 |
134 119-150 |
2935 |
122 114-168 |
0/4 |
1.31 |
23:12 |
50 |
13:21 |
137 120-152 |
1828 |
162 120-172 |
0/4 |
1.38 |
24:29 |
1:17 |
20:35 |
144 126-150 |
2965 |
141 116-170 |
0/2 |
1.44 |
25:46 |
1:17 |
20:39 |
115 109-124 |
2375 |
118 114-122 |
0/0 |
1.50 |
27:02 |
1:16 |
20:19 |
105 101-109 |
2133 |
117 112-120 |
1/0 |
1.56 |
28:20 |
1:17 |
20:34 |
104 99-107 |
2139 |
117 116-126 |
0/2 |
1.63 |
29:40 |
1:21 |
21:33 |
103 98-107 |
2219 |
117 116-120 |
0/1 |
1.64 |
30:02 |
22 |
21:03 |
103 101-104 |
2168 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:11 |
23.39% |
More |
800m |
8:18 |
16:41 |
24.87% |
More |
1km |
10:32 |
16:57 |
25.52% |
More |
Mile |
17:13 |
17:13 |
26.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:07 |
17:07 |
26.70 |
5km |
1:02:04 |
19:59 |
25.73 |
5M |
1:46:33 |
21:19 |
24.46 |
10km |
2:16:23 |
21:57 |
23.92 |
10M |
3:54:09 |
23:25 |
22.93 |
Half |
5:18:13 |
24:17 |
22.02 |
20M |
8:34:35 |
25:44 |
21.39 |
Mara |
11:39:19 |
26:41 |
20.82 |
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