Tue 16th Jun 2020 at 11:00am by HappyG(rrr)

Run > General

Follow User
0 👍

Time
42:13
Miles
4.57
Min/mi
9:14
Pacing
87%
WAVA
51.47
Stride(cm)
103
Cals
537
Cadence
169
BPM
150
%MHR
77.7
B/mi
1385
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Wee lunch time run. Think I'll prob lose WSW again this week as ishep was 0 - 52 up. Got 31 squares and back to 23 - 46 down. Nice and mild (if muggy and wet - still got this weird cloud mist we've had for 4 days!) and no wind. Felt fine. Must do some foam roller though on calves and quads. And some vanity gym! :-)

G

Split Summary
===
1) 1m - 9:48(9:48/m) 141/157bpm 115cal 6.12/7.89mph
2) 1m - 8:44(8:44/m) 152/165bpm 114cal 6.87/7.87mph
3) 1m - 8:36(8:36/m) 149/159bpm 110cal 6.97/7.78mph
4) 1m - 9:47(9:47/m) 157/167bpm 130cal 6.14/7.6mph
5) 0.57m - 5:17(9:14/m) 153/162bpm 68cal 6.5/7.2mph

9:48 8:44 8:36 9:47 5:17

Corrah
Good work

Pin Map

0mi in 0

Pace

21%

35%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	118 83-136	1153	164 156-174	2/3
0.25	2:36	1:23	11:01	136 130-143	1498	162 98-174	3/0
0.38	3:48	1:12	9:38	139 134-142	1340	171 160-182	2/1
0.50	5:17	1:29	11:54	139 134-144	1655	171 154-188	1/2
0.63	6:38	1:20	10:41	143 139-148	1528	167 162-178	2/4
0.75	7:35	58	7:41	148 144-154	1138	160 150-170	0/5
0.88	8:42	1:07	8:53	151 146-155	1340	164 150-172	0/8
1.00	9:48	1:06	8:47	154 147-157	1354	166 160-174	0/5
1.13	10:55	1:07	8:56	157 153-161	1402	172 168-176	7/0
1.25	12:10	1:15	10:03	158 153-162	1588	172 166-180	10/0
1.38	13:19	1:08	9:07	161 155-164	1469	169 162-174	2/1
1.50	14:28	1:09	9:13	160 155-165	1475	169 160-174	2/0
1.63	15:34	1:06	8:50	154 151-157	1361	164 148-176	3/4
1.75	16:35	1:01	8:07	145 139-154	1176	168 162-174	1/7
1.88	17:33	58	7:44	136 134-138	1051	172 166-178	0/10
2.00	18:32	59	7:53	141 135-150	1111	172 162-178	2/4
2.13	19:38	1:07	8:53	147 144-151	1305	170 162-176	3/4
2.25	20:43	1:05	8:37	155 150-157	1336	172 168-176	2/0
2.38	21:44	1:01	8:10	156 155-159	1273	168 158-176	1/7
2.50	22:44	1:00	8:00	145 142-157	1159	170 164-178	0/9
2.63	23:50	1:05	8:42	144 142-147	1252	168 162-174	6/0
2.75	24:56	1:07	8:55	149 145-152	1329	169 162-176	2/1
2.88	26:08	1:12	9:36	147 141-152	1411	165 162-170	1/5
3.00	27:08	1:00	7:59	147 143-152	1172	172 168-182	1/4
3.13	28:12	1:04	8:30	155 152-160	1316	171 164-176	4/2
3.25	29:19	1:08	9:00	155 152-160	1396	171 162-184	4/0
3.38	30:30	1:11	9:28	152 148-157	1440	168 162-172	4/0
3.50	31:42	1:12	9:34	154 151-160	1473	168 164-172	5/0
3.63	32:56	1:13	9:48	160 153-167	1567	170 158-174	5/0
3.75	34:12	1:17	10:13	158 156-166	1614	172 164-182	10/0
3.88	35:32	1:19	10:35	161 157-164	1703	169 162-174	8/0
4.00	36:55	1:23	11:06	157 155-159	1744	166 160-174	4/2
4.13	38:01	1:06	8:45	147 142-155	1287	170 160-182	1/2
4.25	39:13	1:12	9:39	157 149-162	1516	166 154-178	4/2
4.38	40:21	1:08	9:05	151 148-156	1371	167 158-180	1/1
4.50	41:29	1:08	9:01	151 148-155	1360	172 164-180	3/2
4.57	42:13	44	10:13	158 155-161	1615	165 118-180	0/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 44m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	10:06
24 2.6%	9:11
See your biggest climbs

Cadence

169 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	4.6	41:46	9:09
Walk	0.3	114	0	8	28:04
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.94%	More
800m	3:58	7:58	48.91%	More
1km	5:05	8:12	49.62%	More
Mile	8:15	8:15	52.06%	More
5k	27:23	8:49	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	27:16	8:47	53.58
5M	46:45	9:21	50.89
10km	59:48	9:37	49.68
10M	1:42:31	10:15	47.90
Half	2:19:12	10:38	46.32
20M	3:44:48	11:14	45.45
Mara	5:05:15	11:39	44.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry