Tue 16th Jun 2020 at 11:00am by Mrsbridgewater

Walk > General

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Time
1:02:03
Miles
3.25
Min/mi
19:06
Stride(cm)
72
Cals
263
Cadence
118
BPM
86
%MHR
50.2
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 86/103bpm 101cal 47/61rpm 2.8/3.92mph
2) 1m - 18:15(18:15/m) 85/102bpm 70cal 59/85rpm 3.29/3.78mph
3) 1m - 18:00(18:00/m) 87/100bpm 74cal 57/68rpm 3.33/3.88mph
4) 0.25m - 4:22(17:17/m) 86/96bpm 18cal 59/61rpm 3.47/3.97mph

21:26 18:15 18:00 4:22

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	82 77-90	1543	117 114-122
0.25	4:30	2:09	17:12	83 79-87	1427	116 114-116
0.38	6:48	2:18	18:27	89 84-95	1642	114 112-116
0.50	12:14	5:25	43:23	85 63-102	3688	115 110-118
0.63	14:27	2:14	17:49	84 78-89	1496	118 116-120
0.75	16:50	2:23	19:01	84 81-87	1597	115 112-118
0.88	19:18	2:28	19:43	91 79-99	1794	114 110-116
1.00	21:28	2:10	17:19	97 88-102	1679	118 112-120
1.13	23:36	2:08	17:05	91 83-98	1554	120 120-120
1.25	25:43	2:07	16:58	87 83-90	1477	120 120-120
1.38	27:51	2:08	17:01	86 81-91	1464	120 118-120
1.50	30:01	2:10	17:23	87 81-92	1512	118 104-120
1.63	32:39	2:38	21:06	80 74-87	1688	115 82-124
1.75	35:01	2:22	18:53	77 70-85	1454	117 110-120
1.88	37:30	2:29	19:48	88 70-100	1743	113 104-118
2.00	39:43	2:13	17:44	84 78-97	1490	124 116-168
2.13	42:29	2:46	22:12	84 76-95	1865	119 92-134
2.25	44:44	2:15	18:00	89 77-98	1602	119 116-120
2.38	46:55	2:11	17:28	88 83-97	1537	117 114-120
2.50	49:03	2:08	17:07	86 77-96	1473	119 114-122
2.63	51:20	2:17	18:14	93 87-99	1695	117 116-120
2.75	53:26	2:06	16:50	88 84-93	1482	121 118-122
2.88	55:33	2:06	16:50	83 78-87	1398	121 120-122
3.00	57:43	2:10	17:22	85 76-97	1476	120 116-122
3.13	59:52	2:09	17:12	88 84-94	1514	120 118-122
3.25	1:02:14	2:22 +13	18:54	84 77-91	1588	119 116-122
3.25	1:02:18	4	31:22	83 82-84	2604	118 118-118

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:37	17:05	More
Mile	17:16	17:16	More
5k	59:26	19:08	More

Predictions

Dist	Time	Per Mile

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