-
Time
1:42:35
-
Miles
12.02
-
Min/mi
8:32
-
Pacing
64%
-
WAVA
66.05
-
Stride(cm)
118
-
Cals
1076
-
Cadence
160
-
BPM
146
-
%MHR
85.1
-
B/mi
1242
-
Asc(m)
399
-
Hillscore
34
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 122/129bpm 89cal 6.72/7.24mph
2) 1m - 9:16(9:16/m) 145/171bpm 115cal 6.48/7.1mph
3) 1m - 8:33(8:33/m) 164/205bpm 122cal 7.02/9.02mph
4) 1m - 11:38(11:38/m) 163/172bpm 165cal 5.16/8.37mph
5) 1m - 9:22(9:22/m) 153/160bpm 121cal 6.41/9.35mph
6) 1m - 7:27(7:27/m) 149/153bpm 91cal 8.06/9.58mph
7) 1m - 7:54(7:54/m) 150/157bpm 98cal 7.6/9.37mph
8) 1m - 7:46(7:46/m) 142/173bpm 65cal 7.72/9.14mph
9) 1m - 8:48(8:48/m) 144/169bpm 79cal 6.82/8.18mph
10) 1m - 7:42(7:42/m) 140/153bpm 61cal 7.79/9.6mph
11) 1m - 7:26(7:26/m) 134/143bpm 40cal 8.07/9.06mph
12) 1m - 7:41(7:41/m) 130/142bpm 30cal 7.8/8.95mph
13) 0.02m - 6(6:14/m) 130/130bpm 9.62/8.31mph
8:56 9:16 8:33 11:38 9:22 7:27 7:54 7:46 8:48 7:42 7:26 7:41 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
118 83-129 |
1069 |
157 152-162 |
2/7 |
1.00 |
8:56 |
4:24 |
8:48 |
126 124-129 |
1108 |
158 154-162 |
7/1 |
1.50 |
13:30 |
4:35 |
9:09 |
142 125-171 |
1299 |
160 154-164 |
14/1 |
2.00 |
18:11 |
4:41 |
9:22 |
148 146-151 |
1387 |
160 156-164 |
29/0 |
2.50 |
22:37 |
4:25 |
8:51 |
161 148-205 |
1424 |
160 154-164 |
27/0 |
3.00 |
28:56 |
6:20 +2:12
|
12:40 |
166 146-172 |
2101 |
160 120-172 |
22/1 |
3.50 |
34:40 |
5:43 +13
|
11:27 |
168 161-171 |
1922 |
159 120-170 |
62/0 |
4.00 |
41:38 |
6:58 +50
|
13:56 |
158 145-171 |
2203 |
154 120-168 |
77/0 |
4.50 |
47:09 |
5:31 +34
|
11:01 |
154 146-158 |
1698 |
158 120-174 |
31/5 |
5.00 |
52:04 |
4:55 +30
|
9:51 |
153 134-160 |
1507 |
158 120-168 |
24/2 |
5.50 |
56:12 |
4:08 +17
|
8:17 |
150 141-153 |
1242 |
160 120-170 |
9/14 |
6.00 |
1:00:40 |
4:28 +53
|
8:55 |
148 143-152 |
1321 |
163 120-170 |
1/33 |
6.50 |
1:05:11 |
4:31 +19
|
9:03 |
152 147-157 |
1374 |
159 120-176 |
7/16 |
7.00 |
1:09:52 |
4:40 +1:00
|
9:21 |
149 143-154 |
1393 |
164 120-180 |
0/66 |
7.50 |
1:13:32 |
3:40 |
7:20 |
149 117-173 |
1093 |
161 148-170 |
0/81 |
8.00 |
1:17:38 |
4:06 |
8:12 |
136 127-147 |
1116 |
164 160-172 |
21/2 |
8.50 |
1:22:01 |
4:23 |
8:45 |
138 132-149 |
1208 |
162 156-168 |
21/12 |
9.00 |
1:26:26 |
4:26 |
8:51 |
150 138-169 |
1329 |
158 148-172 |
0/56 |
9.50 |
1:32:21 |
5:55 +2:01
|
11:50 |
143 111-153 |
1692 |
159 120-168 |
2/18 |
10.00 |
1:37:03 |
4:42 +55
|
9:24 |
138 106-143 |
1297 |
160 120-168 |
1/22 |
10.50 |
1:41:52 |
4:49 +1:05
|
9:37 |
134 98-140 |
1289 |
162 120-168 |
8/22 |
11.00 |
1:45:35 |
3:43 |
7:26 |
135 122-143 |
1003 |
159 154-164 |
0/15 |
11.50 |
1:50:16 |
4:41 +53
|
9:22 |
132 117-141 |
1236 |
160 120-166 |
3/9 |
12.00 |
1:54:44 |
4:28 +32
|
8:56 |
129 123-142 |
1152 |
161 120-170 |
9/4 |
12.02 |
1:54:51 |
7 |
7:13 |
130 130-130 |
938 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
56.11% |
More |
800m |
3:34 |
7:10 |
60.87% |
More |
1km |
4:32 |
7:18 |
62.42% |
More |
Mile |
7:41 |
7:41 |
62.72% |
More |
5k |
26:14 |
8:27 |
62.68% |
More |
5 miles |
43:57 |
8:47 |
61.24% |
More |
10k |
55:14 |
8:53 |
60.99% |
More |
10 miles |
1:36:21 |
9:38 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.75 |
5km |
24:25 |
7:52 |
67.33 |
5M |
40:27 |
8:05 |
66.54 |
10km |
50:56 |
8:12 |
66.15 |
10M |
1:24:23 |
8:26 |
66.18 |
Half |
1:52:23 |
8:35 |
65.35 |
20M |
2:56:05 |
8:48 |
66.09 |
Mara |
3:54:30 |
8:57 |
66.18 |
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