Tue 16th Jun 2020 at 10:00am by Steve Shaughnessy

Run > Medium Long Run

  • Time
    1:42:35
  • Miles
    12.02
  • Min/mi
    8:32
  • Pacing
    64%
  • WAVA
    66.05
  • Stride(cm)
    118
  • Cals
    1076
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1242
  • Asc(m)
    399
  • Hillscore
    34
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 122/129bpm 89cal 6.72/7.24mph
2) 1m - 9:16(9:16/m) 145/171bpm 115cal 6.48/7.1mph
3) 1m - 8:33(8:33/m) 164/205bpm 122cal 7.02/9.02mph
4) 1m - 11:38(11:38/m) 163/172bpm 165cal 5.16/8.37mph
5) 1m - 9:22(9:22/m) 153/160bpm 121cal 6.41/9.35mph
6) 1m - 7:27(7:27/m) 149/153bpm 91cal 8.06/9.58mph
7) 1m - 7:54(7:54/m) 150/157bpm 98cal 7.6/9.37mph
8) 1m - 7:46(7:46/m) 142/173bpm 65cal 7.72/9.14mph
9) 1m - 8:48(8:48/m) 144/169bpm 79cal 6.82/8.18mph
10) 1m - 7:42(7:42/m) 140/153bpm 61cal 7.79/9.6mph
11) 1m - 7:26(7:26/m) 134/143bpm 40cal 8.07/9.06mph
12) 1m - 7:41(7:41/m) 130/142bpm 30cal 7.8/8.95mph
13) 0.02m - 6(6:14/m) 130/130bpm 9.62/8.31mph
8:56 9:16 8:33 11:38 9:22 7:27 7:54 7:46 8:48 7:42 7:26 7:41 6

Pace

42% 27% 10% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 118 83-129 1069 157 152-162 2/7
1.00 8:56 4:24 8:48 126 124-129 1108 158 154-162 7/1
1.50 13:30 4:35 9:09 142 125-171 1299 160 154-164 14/1
2.00 18:11 4:41 9:22 148 146-151 1387 160 156-164 29/0
2.50 22:37 4:25 8:51 161 148-205 1424 160 154-164 27/0
3.00 28:56 6:20 +2:12 12:40 166 146-172 2101 160 120-172 22/1
3.50 34:40 5:43 +13 11:27 168 161-171 1922 159 120-170 62/0
4.00 41:38 6:58 +50 13:56 158 145-171 2203 154 120-168 77/0
4.50 47:09 5:31 +34 11:01 154 146-158 1698 158 120-174 31/5
5.00 52:04 4:55 +30 9:51 153 134-160 1507 158 120-168 24/2
5.50 56:12 4:08 +17 8:17 150 141-153 1242 160 120-170 9/14
6.00 1:00:40 4:28 +53 8:55 148 143-152 1321 163 120-170 1/33
6.50 1:05:11 4:31 +19 9:03 152 147-157 1374 159 120-176 7/16
7.00 1:09:52 4:40 +1:00 9:21 149 143-154 1393 164 120-180 0/66
7.50 1:13:32 3:40 7:20 149 117-173 1093 161 148-170 0/81
8.00 1:17:38 4:06 8:12 136 127-147 1116 164 160-172 21/2
8.50 1:22:01 4:23 8:45 138 132-149 1208 162 156-168 21/12
9.00 1:26:26 4:26 8:51 150 138-169 1329 158 148-172 0/56
9.50 1:32:21 5:55 +2:01 11:50 143 111-153 1692 159 120-168 2/18
10.00 1:37:03 4:42 +55 9:24 138 106-143 1297 160 120-168 1/22
10.50 1:41:52 4:49 +1:05 9:37 134 98-140 1289 162 120-168 8/22
11.00 1:45:35 3:43 7:26 135 122-143 1003 159 154-164 0/15
11.50 1:50:16 4:41 +53 9:22 132 117-141 1236 160 120-166 3/9
12.00 1:54:44 4:28 +32 8:56 129 123-142 1152 161 120-170 9/4
12.02 1:54:51 7 7:13 130 130-130 938 167 166-168 0/0

Heart

146/205max
  • Show Beats/Mile

Elevation

Asc 399m, Range 309m, Flat prediction 1:28:52
Elevation Graph
Biggest Climbs (m) Min/mi
308 4.6% 10:38
36 3.3% 7:55
See your biggest climbs

Cadence

160 (180 max) Stride Length: 118cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 56.11% More
800m 3:34 7:10 60.87% More
1km 4:32 7:18 62.42% More
Mile 7:41 7:41 62.72% More
5k 26:14 8:27 62.68% More
5 miles 43:57 8:47 61.24% More
10k 55:14 8:53 60.99% More
10 miles 1:36:21 9:38 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 65.75
5km 24:25 7:52 67.33
5M 40:27 8:05 66.54
10km 50:56 8:12 66.15
10M 1:24:23 8:26 66.18
Half 1:52:23 8:35 65.35
20M 2:56:05 8:48 66.09
Mara 3:54:30 8:57 66.18
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