Tue 16th Jun 2020 at 10:00am by Hicky
Run > General
-
Time
1:24:53
-
Miles
10.06
-
Min/mi
8:26
-
Pacing
49%
-
WAVA
64.94
-
Stride(cm)
109
-
Cals
1094
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 108cal 6.93/8.47mph
2) 1m - 8:55(8:55/m) 103cal 6.72/8.47mph
3) 1m - 8:49(8:49/m) 105cal 6.8/7.89mph
4) 1m - 8:32(8:32/m) 109cal 7.04/8.54mph
5) 1m - 10:01(10:01/m) 111cal 5.99/7.56mph
6) 1m - 8:01(8:01/m) 111cal 7.48/8.54mph
7) 1m - 7:59(7:59/m) 111cal 7.52/8.47mph
8) 1m - 8:03(8:03/m) 108cal 7.45/8.04mph
9) 1m - 7:32(7:32/m) 111cal 7.97/9.58mph
10) 1m - 7:52(7:52/m) 110cal 7.62/8.62mph
11) 0.06m - 29(7:39/m) 7cal 7.85/8.39mph
8:39 8:55 8:49 8:32 10:01 8:01 7:59 8:03 7:32 7:52 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 +14
|
9:55 |
171 118-178 |
1.00 |
9:12 |
4:14 +20
|
8:28 |
177 114-186 |
1.50 |
14:38 |
5:26 +1:03
|
10:52 |
174 112-186 |
2.00 |
20:56 |
6:18 +1:45
|
12:36 |
171 122-184 |
2.50 |
26:52 |
5:56 +1:30
|
11:53 |
172 108-184 |
3.00 |
31:54 |
5:02 +38
|
10:04 |
175 122-182 |
3.50 |
37:45 |
5:51 +1:42
|
11:43 |
176 122-184 |
4.00 |
43:19 |
5:34 +1:12
|
11:08 |
177 122-182 |
4.50 |
52:57 |
9:38 +4:31
|
19:15 |
170 122-180 |
5.00 |
59:18 |
6:21 +1:30
|
12:41 |
172 164-186 |
5.50 |
1:03:11 |
3:54 |
7:47 |
180 172-188 |
6.00 |
1:08:34 |
5:22 +1:11
|
10:45 |
173 122-182 |
6.50 |
1:13:05 |
4:32 +30
|
9:04 |
181 122-188 |
7.00 |
1:17:19 |
4:14 +15
|
8:28 |
181 122-186 |
7.50 |
1:21:20 |
4:01 |
8:01 |
179 174-184 |
8.00 |
1:26:06 |
4:46 +44
|
9:31 |
180 116-188 |
8.50 |
1:30:06 |
4:00 +12
|
8:00 |
185 172-194 |
9.00 |
1:34:52 |
4:46 +1:02
|
9:32 |
181 90-194 |
9.50 |
1:39:59 |
5:07 +59
|
10:15 |
181 124-186 |
10.00 |
1:44:05 |
4:06 +22
|
8:12 |
183 176-186 |
10.06 |
1:44:34 |
29 |
7:48 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
177 |
10 |
1:22:28 |
9:24 |
Walk |
9.3 |
119 |
0.1 |
10:48 |
2:09:44 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.7 |
- |
- |
11:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
53.53% |
More |
800m |
3:29 |
7:01 |
61.25% |
More |
1km |
4:41 |
7:32 |
59.55% |
More |
Mile |
7:32 |
7:32 |
62.94% |
More |
5k |
27:01 |
8:42 |
59.79% |
More |
5 miles |
44:43 |
8:57 |
59.07% |
More |
10k |
1:03:24 |
10:12 |
52.14% |
More |
10 miles |
1:43:52 |
10:23 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
64.46 |
5km |
24:26 |
7:52 |
66.10 |
5M |
40:27 |
8:05 |
65.31 |
10km |
50:56 |
8:12 |
64.90 |
10M |
1:24:21 |
8:26 |
64.94 |
Half |
1:52:18 |
8:34 |
64.12 |
20M |
2:55:51 |
8:48 |
64.89 |
Mara |
3:54:08 |
8:56 |
64.99 |
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