Tue 16th Jun 2020 at 11:00am by Shortcut Cam
Run > Warm Down
-
Time
9:40
-
Miles
1.00
-
Min/mi
9:40
-
Pacing
96%
-
WAVA
44.08
-
Stride(cm)
99
-
Cals
122
-
Cadence
168
-
BPM
127
-
%MHR
75.3
-
B/mi
1229
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
===
1) 1m - 9:37(9:37/m) 128/136bpm 122cal 6.24/6.62mph
2) 0m - 3(9:32/m) 132/133bpm 6.29/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
116 110-126 |
1149 |
160 104-172 |
0/2 |
0.13 |
1:13 |
35 |
9:27 |
127 120-136 |
1201 |
168 166-168 |
0/6 |
0.19 |
1:47 |
34 |
9:04 |
120 118-121 |
1088 |
169 168-170 |
0/8 |
0.25 |
2:21 |
35 |
9:15 |
127 120-131 |
1175 |
168 166-172 |
0/4 |
0.31 |
2:57 |
35 |
9:25 |
125 122-130 |
1177 |
169 168-172 |
0/3 |
0.38 |
3:31 |
34 |
9:11 |
127 124-130 |
1166 |
169 168-170 |
5/1 |
0.44 |
4:07 |
36 |
9:28 |
128 127-129 |
1213 |
168 166-170 |
4/5 |
0.50 |
4:42 |
36 |
9:35 |
129 127-130 |
1236 |
171 168-172 |
8/1 |
0.56 |
5:19 |
36 |
9:39 |
128 125-130 |
1236 |
168 164-170 |
0/6 |
0.63 |
5:56 |
37 |
9:57 |
129 127-132 |
1283 |
170 168-172 |
1/6 |
0.69 |
6:34 |
38 |
10:09 |
131 127-135 |
1330 |
170 166-186 |
0/5 |
0.75 |
7:10 |
36 |
9:41 |
135 134-136 |
1307 |
170 170-172 |
1/3 |
0.81 |
7:46 |
36 |
9:38 |
134 132-136 |
1291 |
170 168-172 |
0/0 |
0.88 |
8:21 |
34 |
9:09 |
132 131-133 |
1207 |
169 168-172 |
1/1 |
0.94 |
8:57 |
36 |
9:40 |
132 130-133 |
1275 |
172 170-174 |
2/1 |
1.00 |
9:36 |
39 |
10:31 |
132 130-133 |
1388 |
168 164-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.92% |
More |
800m |
4:39 |
9:21 |
41.36% |
More |
1km |
5:52 |
9:27 |
42.68% |
More |
Mile |
9:35 |
9:35 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.06 |
5km |
34:51 |
11:13 |
41.59 |
5M |
59:41 |
11:56 |
39.53 |
10km |
1:16:19 |
12:17 |
38.60 |
10M |
2:10:44 |
13:04 |
37.25 |
Half |
2:57:26 |
13:33 |
36.03 |
20M |
4:46:20 |
14:19 |
35.38 |
Mara |
6:28:37 |
14:50 |
34.76 |
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