Tue 16th Jun 2020 at 11:00am by Shortcut Cam

Run > Warm Down

  • Time
    9:40
  • Miles
    1.00
  • Min/mi
    9:40
  • Pacing
    96%
  • WAVA
    44.08
  • Stride(cm)
    99
  • Cals
    122
  • Cadence
    168
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    1229
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
===
1) 1m - 9:37(9:37/m) 128/136bpm 122cal 6.24/6.62mph
2) 0m - 3(9:32/m) 132/133bpm 6.29/5.95mph
9:37 3

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 116 110-126 1149 160 104-172 0/2
0.13 1:13 35 9:27 127 120-136 1201 168 166-168 0/6
0.19 1:47 34 9:04 120 118-121 1088 169 168-170 0/8
0.25 2:21 35 9:15 127 120-131 1175 168 166-172 0/4
0.31 2:57 35 9:25 125 122-130 1177 169 168-172 0/3
0.38 3:31 34 9:11 127 124-130 1166 169 168-170 5/1
0.44 4:07 36 9:28 128 127-129 1213 168 166-170 4/5
0.50 4:42 36 9:35 129 127-130 1236 171 168-172 8/1
0.56 5:19 36 9:39 128 125-130 1236 168 164-170 0/6
0.63 5:56 37 9:57 129 127-132 1283 170 168-172 1/6
0.69 6:34 38 10:09 131 127-135 1330 170 166-186 0/5
0.75 7:10 36 9:41 135 134-136 1307 170 170-172 1/3
0.81 7:46 36 9:38 134 132-136 1291 170 168-172 0/0
0.88 8:21 34 9:09 132 131-133 1207 169 168-172 1/1
0.94 8:57 36 9:40 132 130-133 1275 172 170-174 2/1
1.00 9:36 39 10:31 132 130-133 1388 168 164-172 2/2

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 27m, Range 35m, Flat prediction 9:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.2% 9:16
See your biggest climbs

Cadence

168 (186 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.92% More
800m 4:39 9:21 41.36% More
1km 5:52 9:27 42.68% More
Mile 9:35 9:35 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 44.06
5km 34:51 11:13 41.59
5M 59:41 11:56 39.53
10km 1:16:19 12:17 38.60
10M 2:10:44 13:04 37.25
Half 2:57:26 13:33 36.03
20M 4:46:20 14:19 35.38
Mara 6:28:37 14:50 34.76
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