Tue 16th Jun 2020 at 11:00am by Craig

Run > General

0 👍

Time
34:19
Miles
2.73
Min/mi
12:34
Pacing
0%
WAVA
34.76
Stride(cm)
82
Cals
375
Cadence
156
BPM
134
%MHR
67.8
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 131/151bpm 145cal
2) 1m - 13:41(13:41/m) 132/150bpm 137cal
3) 0.73m - 7:13(9:50/m) 146/163bpm 93cal

13:25 13:41 7:13

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	126 103-140	1549	159 156-162
0.25	3:20	1:48	14:22	132 124-140	1896	155 110-162
0.38	5:15	1:55	15:18	132 121-143	2019	159 154-166
0.50	6:51	1:36	12:48	128 123-136	1639	157 126-162
0.63	8:23	1:33	12:21	133 130-136	1642	157 152-160
0.75	10:05	1:41	13:30	132 127-140	1782	149 112-162
0.88	11:52	1:47	14:18	131 124-144	1874	157 150-168
1.00	21:05	9:13 +7:44	1:13:42	128 102-151	9434	156 96-166
1.13	23:09	2:04	16:32	126 117-133	2083	148 104-160
1.25	24:38	1:30	11:58	131 125-145	1568	160 112-168
1.38	26:04	1:26	11:25	146 139-150	1667	160 112-168
1.50	28:45	2:41 +53	21:29	131 118-139	2815	157 154-160
1.63	31:39	2:54 +1:14	23:09	125 114-140	2893	154 90-162
1.75	33:09	1:30	12:00	129 121-138	1548	156 116-162
1.88	34:59	1:51	14:44	134 125-144	1975	150 92-162
2.00	37:25	2:26 +28	19:25	137 122-149	2661	161 156-164
2.13	38:56	1:31 +12	12:06	139 133-143	1682	159 156-162
2.25	40:17	1:21	10:50	142 136-145	1538	159 152-164
2.38	41:28	1:11	9:32	143 139-148	1362	162 156-168
2.50	42:37	1:08	9:06	144 138-152	1310	163 160-166
2.63	43:43	1:06	8:49	151 145-158	1332	161 158-164
2.73	44:51	1:08	10:21	159 156-163	1645	159 154-164

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	158	2.7	30:48	15:30
Walk	3.4	112	0.1	1:51	27:02
Still	3.0	-	-	1:41	-
Pause	19.0	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.11%	More
800m	4:34	9:11	39.22%	More
1km	5:57	9:35	39.29%	More
Mile	11:51	11:51	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	34.77
5km	39:29	12:43	34.53
5M	1:06:11	13:14	33.45
10km	1:23:48	13:29	32.95
10M	2:20:27	14:03	32.45
Half	3:08:17	14:22	31.75
20M	4:58:02	14:54	31.79
Mara	6:39:32	15:15	31.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry