Tue 16th Jun 2020 at 9:00am by bdhanda

Run > General

Follow User
0 👍

Time
48:48
Miles
5.18
Min/mi
9:25
Pacing
87%
WAVA
53.70
Stride(cm)
112
Cals
490
Cadence
153
BPM
133
%MHR
78
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 122/150bpm 88cal 6.2/6.78mph
2) 1m - 9:13(9:13/m) 131/139bpm 92cal 6.51/6.97mph
3) 1m - 9:24(9:24/m) 135/144bpm 96cal 6.38/7.01mph
4) 1m - 9:27(9:27/m) 138/147bpm 98cal 6.35/6.87mph
5) 1m - 9:18(9:18/m) 142/149bpm 99cal 6.45/6.91mph
6) 0.18m - 1:45(9:36/m) 140/142bpm 17cal 6.25/6.93mph

9:41 9:13 9:24 9:27 9:18 1:45

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +28	11:56	119 55-150	1420	153 114-164
0.50	5:26	2:27	9:48	122 115-128	1195	154 150-156
0.75	7:49	2:23	9:31	121 118-123	1151	153 150-158
1.00	10:09	2:20	9:19	124 122-127	1156	153 150-156
1.25	12:32	2:23	9:32	128 126-131	1221	154 146-156
1.50	14:48	2:17	9:07	129 126-134	1175	153 150-156
1.75	17:04	2:15	9:02	137 134-139	1238	153 150-156
2.00	19:22	2:18	9:13	131 128-133	1206	153 150-156
2.25	21:40	2:18	9:12	133 131-136	1224	153 150-158
2.50	24:01	2:21	9:26	132 129-136	1245	152 148-156
2.75	26:20	2:19	9:15	136 134-138	1257	152 148-154
3.00	29:15	2:55 +28	11:38	138 133-144	1606	151 114-160
3.25	31:44	2:29	9:58	134 130-139	1335	152 146-156
3.50	34:07	2:23 +3	9:32	140 134-145	1334	151 148-154
3.75	36:28	2:21	9:23	139 136-144	1304	153 150-158
4.00	38:44	2:16	9:05	142 139-147	1289	152 150-156
4.25	41:14	2:30 +10	10:01	142 138-148	1422	153 144-158
4.50	43:34	2:20	9:20	140 139-142	1307	153 150-156
4.75	45:51	2:16	9:06	145 140-148	1319	154 150-158
5.00	48:13	2:22	9:29	141 137-145	1338	153 150-156
5.18	49:58	1:45	9:39	140 137-142	1351	153 152-158

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	5.2	48:52	9:33
Walk	1.1	114	0	34	1:07:16
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.03%	More
800m	4:28	8:58	46.06%	More
1km	5:36	9:00	47.83%	More
Mile	9:07	9:07	49.80%	More
5k	29:33	9:31	52.36%	More
5 miles	47:36	9:31	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:23	9:08	54.51
5M	47:00	9:24	53.74
10km	59:11	9:31	53.35
10M	1:38:00	9:48	53.33
Half	2:10:29	9:58	52.63
20M	3:24:20	10:13	53.25
Mara	4:32:02	10:23	53.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry