-
Time
9:06
-
Miles
0.85
-
Min/mi
10:42
-
Pacing
87%
-
WAVA
39.28
-
Stride(cm)
89
-
Cals
106
-
Cadence
169
-
BPM
124
-
%MHR
73.1
-
B/mi
1323
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
-
===
1) 0.85m - 9:06(10:42/m) 123/146bpm 106cal 5.61/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:13 |
100 79-112 |
1221 |
169 128-176 |
3/0 |
0.13 |
1:26 |
40 |
10:47 |
122 114-127 |
1316 |
174 172-178 |
6/0 |
0.19 |
2:09 |
42 |
11:19 |
128 127-131 |
1448 |
175 174-178 |
3/0 |
0.25 |
2:52 |
43 |
11:28 |
123 122-126 |
1411 |
176 164-188 |
10/0 |
0.31 |
3:38 |
47 |
12:28 |
126 122-129 |
1572 |
174 172-174 |
7/3 |
0.38 |
4:14 |
35 |
9:20 |
121 116-127 |
1130 |
170 166-174 |
2/2 |
0.44 |
4:45 |
32 |
8:29 |
114 111-119 |
968 |
170 166-174 |
0/10 |
0.50 |
5:19 |
34 |
9:04 |
114 112-120 |
1033 |
173 170-176 |
1/9 |
0.56 |
5:51 |
32 |
8:27 |
117 113-120 |
989 |
175 172-176 |
1/2 |
0.63 |
6:32 |
41 |
10:53 |
120 118-124 |
1305 |
174 174-176 |
3/3 |
0.69 |
7:11 |
39 |
10:22 |
130 125-135 |
1347 |
170 158-176 |
4/0 |
0.75 |
8:01 |
51 |
13:31 |
143 135-146 |
1933 |
148 100-174 |
13/0 |
0.81 |
8:41 |
39 |
10:29 |
136 132-143 |
1426 |
168 166-170 |
4/2 |
0.85 |
9:05 |
24 |
10:52 |
132 131-133 |
1435 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.58% |
More |
800m |
4:58 |
9:59 |
38.69% |
More |
1km |
6:20 |
10:12 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
38.96 |
5km |
39:25 |
12:41 |
36.77 |
5M |
1:07:32 |
13:30 |
34.94 |
10km |
1:26:21 |
13:54 |
34.12 |
10M |
2:27:54 |
14:47 |
32.92 |
Half |
3:20:44 |
15:19 |
31.84 |
20M |
5:23:57 |
16:12 |
31.27 |
Mara |
7:19:40 |
16:47 |
30.72 |
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