Tue 16th Jun 2020 at 9:00am by Shortcut Cam

Run > Warm Down

  • Time
    9:06
  • Miles
    0.85
  • Min/mi
    10:42
  • Pacing
    87%
  • WAVA
    39.28
  • Stride(cm)
    89
  • Cals
    106
  • Cadence
    169
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1323
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

-
===
1) 0.85m - 9:06(10:42/m) 123/146bpm 106cal 5.61/6.41mph
9:06

Pace

71% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 100 79-112 1221 169 128-176 3/0
0.13 1:26 40 10:47 122 114-127 1316 174 172-178 6/0
0.19 2:09 42 11:19 128 127-131 1448 175 174-178 3/0
0.25 2:52 43 11:28 123 122-126 1411 176 164-188 10/0
0.31 3:38 47 12:28 126 122-129 1572 174 172-174 7/3
0.38 4:14 35 9:20 121 116-127 1130 170 166-174 2/2
0.44 4:45 32 8:29 114 111-119 968 170 166-174 0/10
0.50 5:19 34 9:04 114 112-120 1033 173 170-176 1/9
0.56 5:51 32 8:27 117 113-120 989 175 172-176 1/2
0.63 6:32 41 10:53 120 118-124 1305 174 174-176 3/3
0.69 7:11 39 10:22 130 125-135 1347 170 158-176 4/0
0.75 8:01 51 13:31 143 135-146 1933 148 100-174 13/0
0.81 8:41 39 10:29 136 132-143 1426 168 166-170 4/2
0.85 9:05 24 10:52 132 131-133 1435 169 168-170 0/0

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 62m, Range 29m, Flat prediction 8:28
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.7% 11:28
19 16.3% 13:18
See your biggest climbs

Cadence

169 (188 max) Stride Length: 89cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.58% More
800m 4:58 9:59 38.69% More
1km 6:20 10:12 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 38.96
5km 39:25 12:41 36.77
5M 1:07:32 13:30 34.94
10km 1:26:21 13:54 34.12
10M 2:27:54 14:47 32.92
Half 3:20:44 15:19 31.84
20M 5:23:57 16:12 31.27
Mara 7:19:40 16:47 30.72
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