Tue 16th Jun 2020 at 8:00am by martin K

Run > Intervals

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Time
53:22
Miles
4.83
Min/mi
11:03
Pacing
0%
WAVA
46.50
Cals
491
BPM
126
%MHR
72.1
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
TC 200m x 8
===
1) 1m - 11:00(11:00/m) 107/123bpm 76cal 5.46/7.67mph
2) 0.97m - 9:29(9:47/m) 132/153bpm 107cal 6.13/8.79mph
3) 0.08m - 33(6:52/m) 156/159bpm 7cal 8.74/9.09mph******
4) 0.04m - 50(18:48/m) 141/159bpm 10cal 3.19/8.64mph
5) 0.09m - 30(5:42/m) 140/152bpm 5cal 10.52/11.16mph******
6) 0.04m - 47(18:36/m) 140/153bpm 9cal 3.23/10.03mph
7) 0.08m - 29(6:02/m) 140/152bpm 5cal 9.96/10.54mph*****
8) 0.05m - 1:07(20:27/m) 135/154bpm 12cal 2.93/9.96mph
9) 0.09m - 28(5:25/m) 131/150bpm 3cal 11.09/11.5mph******
10) 0.04m - 47(19:46/m) 143/153bpm 10cal 3.04/10.84mph
11) 0.08m - 25(4:55/m) 139/155bpm 4cal 12.19/12.76mph******
12) 0.06m - 1:12(20:14/m) 140/159bpm 14cal 2.96/12.65mph
13) 0.08m - 27(5:38/m) 138/155bpm 4cal 10.67/11.12mph******
14) 0.04m - 58(24:12/m) 143/157bpm 12cal 2.48/10.44mph
15) 0.08m - 24(4:57/m) 143/156bpm 3cal 12.14/12.47mph*******
16) 0.04m - 1:10(27:17/m) 142/158bpm 14cal 2.2/11.85mph
17) 0.08m - 26(5:25/m) 133/152bpm 3cal 11.09/11.46mph******
18) 0.05m - 1:29(30:14/m) 115/156bpm 7cal 1.98/11.08mph
19) 0.24m - 2:41(10:58/m) 130/137bpm 25cal 5.48/6.26mph
20) 0.32m - 3:58(12:30/m) 128/137bpm 37cal 4.8/6.3mph
21) 0.02m - 38(25:40/m) 125/134bpm 5cal 2.34/4.12mph
22) 0.68m - 7:31(11:06/m) 127/140bpm 64cal 5.41/6.82mph
23) 0.01m - 13(20:37/m) 130/133bpm 2cal 2.91/5.61mph
24) 0.55m - 5:50(10:33/m) 132/139bpm 53cal 5.69/7.29mph

11:00 9:29 33 50 30 47 29 1:07 28 47 25 1:12 27 58 24 1:10 26 1:29 2:41 3:58 38 7:31 13 5:50

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57 +15	15:15	90 75-97	1372
0.13	1:41	44	11:44	103 99-107	1208
0.19	2:24	43	11:34	110 108-112	1272
0.25	3:04	40	10:39	111 110-112	1182
0.31	3:56	51 +8	13:42	112 110-114	1534
0.38	4:38	42	11:12	110 108-113	1232
0.44	6:35	1:57 +1:23	31:18	103 86-115	3224
0.50	8:03	1:28 +42	23:31	97 89-106	2282
0.56	9:32	1:28 +46	23:35	100 86-113	2359
0.63	10:11	39	10:28	105 97-112	1099
0.69	10:57	46	12:13	116 112-118	1417
0.75	11:42	45 +4	12:00	115 112-117	1379
0.81	12:22	40	10:45	111 106-115	1194
0.88	13:00	37	9:58	106 105-107	1057
0.94	13:36	37	9:48	107 105-111	1048
1.00	14:20	44	11:37	117 111-124	1360
1.06	15:04	44	11:41	129 125-134	1508
1.13	15:48	44	11:46	136 133-139	1601
1.19	16:46	58 +14	15:32	126 117-133	1957
1.25	17:30	44	11:44	128 121-132	1501
1.31	18:08	38	10:01	131 130-132	1311
1.38	19:52	1:44 +1:06	27:49	116 97-132	3227
1.44	20:32	40	10:33	119 111-124	1255
1.50	21:09	37	9:59	126 125-127	1258
1.56	21:46	37	9:53	129 128-130	1274
1.63	22:22	36	9:35	131 130-132	1255
1.69	22:54	32	8:27	133 131-136	1125
1.75	23:27	34	8:57	139 137-141	1244
1.81	23:57	29	7:52	143 142-145	1124
1.88	24:26	30	7:52	147 145-149	1157
1.94	24:53	27	7:09	151 150-152	1079
2.00	25:19	26	6:54	154 152-157	1063
2.06	26:01	42	11:17	153 142-159	1727
2.13	26:38	37	9:47	131 124-140	1282
2.19	27:09	31	8:16	149 140-153	1231
2.25	27:52	43	11:29	133 124-147	1528
2.31	28:28	36	9:43	149 140-154	1447
2.38	29:35	1:07 +17	17:45	127 112-149	2255
2.44	30:03	28	7:29	139 127-149	1040
2.50	30:57	54	14:18	140 127-153	2001
2.56	31:17	20	5:19	146 136-155	777
2.63	32:31	1:14 +4	19:47	138 119-159	2730
2.69	32:55	24	6:19	139 129-150	877
2.75	33:54	1:00	15:54	143 124-157	2274
2.81	34:19	25	6:37	145 139-150	959
2.88	35:31	1:12	19:11	140 122-158	2687
2.94	35:54	23	6:13	134 126-145	834
3.00	39:15	3:21 +1:53	53:35	121 102-156	6483
3.06	39:58	43	11:24	120 107-131	1369
3.13	40:39	41	11:03	132 131-134	1458
3.19	41:21	42	11:07	135 134-136	1502
3.25	42:07	46	12:18	136 132-137	1672
3.31	44:02	1:55 +55	30:34	117 105-132	3576
3.38	44:46	44	11:42	123 116-128	1438
3.44	45:25	39	10:27	130 129-132	1358
3.50	46:06	41	11:02	136 134-137	1501
3.56	46:55	49	12:59	136 134-137	1766
3.63	47:58	1:03 +2	16:48	123 117-133	2066
3.69	48:39	41	10:56	124 119-127	1356
3.75	49:19	40	10:47	130 128-131	1401
3.81	58:33	9:14 +8:36	2:27:42	107 88-131	15805
3.88	59:19	45	12:07	123 110-133	1491
3.94	1:00:09	50	13:20	135 133-137	1799
4.00	1:00:50	42	11:06	136 130-140	1511
4.06	1:01:32	41	11:01	130 127-132	1433
4.13	1:02:13	42	11:08	128 126-130	1424
4.19	1:02:53	40	10:40	131 130-134	1398
4.25	1:03:33	39	10:27	134 133-134	1400
4.31	1:05:00	1:27 +41	23:16	125 111-133	2909
4.38	1:06:03	1:04 +27	16:59	118 107-121	2003
4.44	1:06:46	43	11:28	129 121-134	1479
4.50	1:07:20	33	8:49	137 134-139	1209
4.56	1:08:00	41	10:55	136 135-138	1485
4.62	1:08:39	38	10:15	136 134-137	1394
4.69	1:09:19	40	10:40	137 137-138	1461
4.75	1:10:02	43	11:24	136 132-139	1550
4.81	1:10:41	39	10:32	135 134-136	1422
4.83	1:10:54	13	12:06	136 136-136	1646

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.70%	More
800m	4:00	8:02	52.22%	More
1km	5:14	8:26	51.90%	More
Mile	9:30	9:30	48.65%	More
5k	38:53	12:31	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:26	10:46	47.07
5M	55:22	11:04	46.43
10km	1:09:42	11:13	46.13
10M	1:55:25	11:33	46.13
Half	2:33:40	11:44	45.53
20M	4:00:39	12:02	46.07
Mara	5:20:24	12:14	46.14

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