Tue 16th Jun 2020 at 10:00am by melbas

Run > General

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Time
57:53
Miles
6.60
Min/mi
8:46
Pacing
87%
WAVA
57.64
Stride(cm)
109
Cals
568
Cadence
169
BPM
129
%MHR
75.4
B/mi
1130
Asc(m)
141
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/129bpm 79cal 7.27/8.37mph
2) 1m - 8:25(8:25/m) 125/133bpm 84cal 7.12/8.27mph
3) 1m - 9:20(9:20/m) 123/139bpm 83cal 6.43/8.06mph
4) 1m - 9:48(9:48/m) 129/139bpm 94cal 6.12/8.37mph
5) 1m - 8:52(8:52/m) 130/142bpm 83cal 6.77/8.29mph
6) 1m - 8:32(8:32/m) 137/147bpm 90cal 7.04/7.62mph
7) 0.6m - 4:42(7:50/m) 143/149bpm 55cal 7.66/8.39mph

8:15 8:25 9:20 9:48 8:52 8:32 4:42

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	111 76-126	989	166 96-172	7/3
0.50	4:21	2:07	8:29	119 111-127	1010	171 168-174	8/2
0.75	6:15	1:54	7:36	127 124-129	965	173 168-178	4/2
1.00	8:15	2:00	7:58	122 118-126	972	172 170-176	1/4
1.25	10:20	2:06	8:23	124 119-128	1039	173 168-182	3/3
1.50	12:37	2:17	9:09	126 117-133	1152	171 162-176	7/5
1.75	14:37	1:59	7:57	127 123-131	1009	171 164-176	3/4
2.00	16:40	2:03	8:13	125 121-130	1028	170 166-174	7/7
2.25	18:53	2:13	8:52	118 114-122	1046	168 158-176	1/9
2.50	21:18	2:25	9:42	122 116-127	1183	162 102-174	6/1
2.75	23:34	2:16	9:05	126 121-130	1144	167 130-174	2/3
3.00	26:00	2:25	9:40	128 116-139	1238	170 142-178	9/3
3.25	28:17	2:17	9:09	133 128-138	1216	158 36-174	3/3
3.50	30:38	2:22	9:26	127 124-131	1198	168 160-172	2/7
3.75	33:03	2:25	9:38	128 120-133	1234	167 160-174	3/5
4.00	35:47	2:45	10:58	128 119-139	1405	167 152-174	9/5
4.25	38:04	2:17	9:07	130 126-134	1185	171 154-174	5/3
4.50	40:07	2:03	8:11	130 127-134	1063	171 166-178	4/9
4.75	42:25	2:18	9:11	132 121-142	1212	167 150-176	5/11
5.00	44:39	2:15	8:58	130 122-141	1166	165 86-176	6/2
5.25	46:56	2:16	9:06	142 134-147	1291	171 130-176	11/6
5.50	49:06	2:11	8:43	132 124-145	1150	168 150-180	4/13
5.75	51:14	2:08	8:30	130 122-145	1106	172 168-178	10/2
6.00	53:11	1:57	7:48	143 140-146	1114	173 170-176	4/4
6.25	55:08	1:57	7:47	140 137-143	1089	173 170-176	2/4
6.50	57:09	2:02	8:08	145 141-149	1178	172 170-176	5/7
6.60	57:53	44	7:20	142 138-146	1041	173 170-178	2/5

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 20m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:25
13 3.0%	8:34
12 2.9%	8:43
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6.6	57:26	8:44
Walk	0.6	76	0	22	16:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.67%	More
800m	3:50	7:43	53.11%	More
1km	4:51	7:49	54.70%	More
Mile	7:59	7:59	56.47%	More
5k	26:56	8:40	56.95%	More
5 miles	44:28	8:54	56.29%	More
10k	54:29	8:46	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	86.63
5km	22:06	7:07	69.42
5M	40:36	8:07	61.66
10km	53:35	8:37	58.40
10M	1:38:26	9:51	52.61
Half	2:18:59	10:37	48.95
20M	3:58:38	11:56	45.18
Mara	5:36:56	12:52	42.67

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