Tue 16th Jun 2020 at 11:00am by Simon B

Bike > General

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Time
4:21
Miles
0.78
Mph
10.8
Cals
41
BPM
116
%MHR
67.9
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 4:21(5:33/m) 117/131bpm 41cal

4:21

Pace

21%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.97	92 76-111	792
0.13	54	22	10.16	112 111-116	661
0.19	1:13	18	12.29	118 116-122	576
0.25	1:30	17	12.98	123 122-123	569
0.31	1:45	15	15.10	121 119-122	481
0.38	2:00	15	15.40	121 118-124	472
0.44	2:15	16	14.30	129 125-131	541
0.50	2:33	17	12.92	130 128-130	604
0.56	2:52	19	11.78	123 121-125	627
0.63	3:08	16	13.88	124 124-124	536
0.69	3:38	30	7.61	119 112-126	938
0.75	4:03	26	8.70	115 111-121	793
0.78	4:20	17	7.10	120 118-122	1015

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:11	4:23	More
1km	2:49	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:50	6:35
15 miles	1:39:53	6:40
20 miles	2:15:30	6:47
40km	2:50:37	6:52
25 miles	2:51:40	6:52
42km	2:59:40	6:53
50 miles	5:57:55	7:10
56 miles	6:43:36	7:12
100 miles	12:26:13	7:28
112 miles	14:01:28	7:31

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