Tue 16th Jun 2020 at 6:00am by Simon B

Bike > General

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Time
3:08
Miles
0.73
Mph
14
Cals
25
BPM
107
%MHR
62.8
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:08(4:18/m) 108/121bpm 25cal

3:08

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.39	84 77-91	485
0.13	43	21	10.56	96 93-100	546
0.19	59	16	13.67	98 97-99	430
0.25	1:14	14	15.53	107 98-113	413
0.31	1:30	16	14.27	113 111-116	475
0.38	1:44	15	15.18	117 117-118	462
0.44	1:59	15	15.39	118 117-119	460
0.50	2:13	14	15.86	117 116-117	443
0.56	2:27	14	16.02	119 118-119	446
0.63	2:41	14	15.93	118 118-118	444
0.69	2:56	15	15.05	118 117-118	471
0.73	3:09	13	12.01	120 119-121	599

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:56	3:54	More
1km	2:29	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:14	5:05
15 miles	1:17:11	5:09
20 miles	1:44:42	5:14
40km	2:11:50	5:18
25 miles	2:12:39	5:18
42km	2:18:50	5:19
50 miles	4:36:34	5:32
56 miles	5:11:52	5:34
100 miles	9:36:37	5:46
112 miles	10:50:13	5:48

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