Mon 15th Jun 2020 at 8:00am by Tigers58

Run > General

Follow User
0 👍

Time
47:42
Miles
2.61
Min/mi
18:17
Pacing
76%
WAVA
28.27
Stride(cm)
75
Cals
373
Cadence
117
BPM
98
%MHR
62.2
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 93/131bpm 151cal 2.92/3.97mph
2) 1m - 16:48(16:48/m) 101/134bpm 142cal 3.57/4.19mph
3) 0.61m - 10:19(16:48/m) 87/121bpm 80cal 3.57/3.86mph

20:35 16:48 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	80 60-90	1579	114 100-120
0.25	6:04	3:36	28:47	81 60-106	2331	115 108-120
0.38	9:30	3:26	27:31	85 75-100	2339	116 112-120
0.50	12:07	2:37	20:54	103 77-120	2152	115 112-122
0.63	14:20	2:13	17:44	97 77-109	1720	114 104-120
0.75	16:26	2:06	16:48	103 77-121	1730	118 114-120
0.88	18:36	2:10	17:23	106 86-129	1843	122 110-138
1.00	20:35	1:59	15:50	118 105-131	1867	116 106-126
1.13	22:48	2:13	17:46	97 79-121	1723	118 114-124
1.25	24:52	2:04	16:32	87 82-93	1438	121 114-132
1.38	27:08	2:15	18:03	83 80-85	1498	117 112-120
1.50	29:20	2:13	17:42	104 84-123	1840	119 112-120
1.63	31:18	1:58	15:41	109 83-126	1709	119 114-126
1.75	33:20	2:02	16:15	102 83-118	1657	118 114-122
1.88	35:22	2:03	16:22	110 80-134	1800	116 112-120
2.00	37:23	2:00	16:01	122 113-132	1954	117 114-122
2.13	39:22	2:00	15:59	98 80-120	1566	116 112-120
2.25	41:37	2:14	17:53	86 75-110	1538	116 112-120
2.38	43:41	2:04	16:35	94 73-115	1560	118 110-120
2.50	45:42	2:01	16:09	89 77-108	1437	115 112-120
2.61	47:42	2:00	17:34	84 77-93	1475	113 104-120

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	116	2.6	47:27	18:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	22.62%	More
800m	7:59	16:04	26.76%	More
1km	9:58	16:03	27.93%	More
Mile	16:21	16:21	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	27.47
5km	57:23	18:28	28.15
5M	1:35:01	19:00	27.80
10km	1:59:38	19:15	27.63
10M	3:18:06	19:49	27.65
Half	4:23:45	20:08	27.30
20M	6:53:01	20:39	27.63
Mara	9:09:54	20:59	27.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry