Tue 16th Jun 2020 at 9:00am by Lesley C

Walk > General

  • v warm
  • Time
    1:03:23
  • Miles
    3.05
  • Min/mi
    20:47
  • Stride(cm)
    63
  • Cals
    252
  • Cadence
    122
  • BPM
    103
  • %MHR
    60
  • B/mi
    2132
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 99/119bpm 77cal 6/101rpm
2) 1m - 21:51(21:51/m) 102/130bpm 88cal 3/73rpm
3) 1m - 20:48(20:48/m) 103/136bpm 84cal 2/62rpm
4) 0.05m - 1:01(20:13/m) 95/113bpm 3cal
19:42 21:51 20:48 1:01

Pace

6% 4% 16% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:32 2:32 20:13 94 90-100 1901 0/4
0.25 5:05 2:33 20:23 93 88-101 1896 1/1
0.38 7:41 2:37 20:52 95 88-107 1983 0/4
0.50 10:05 2:24 19:14 101 88-108 1943 0/8
0.63 12:23 2:17 18:19 102 96-107 1869 1/1
0.75 15:02 2:39 21:11 106 87-119 2246 1/2
0.88 17:21 2:19 18:33 101 97-104 1874 3/1
1.00 19:41 2:21 18:45 100 94-104 1874 0/2
1.13 22:33 2:51 22:50 108 98-129 2467 5/0
1.25 26:07 3:34 28:33 111 98-129 3169 4/0
1.38 28:33 2:26 19:25 98 91-111 1903 0/1
1.50 30:57 2:24 19:15 99 94-107 1906 1/0
1.63 33:28 2:31 20:06 99 94-105 1990 5/0
1.75 35:55 2:27 19:39 103 95-116 2023 5/0
1.88 38:30 2:35 20:37 108 101-117 2227 5/0
2.00 41:33 3:03 24:25 93 84-101 2271 3/1
2.13 44:19 2:46 22:08 94 91-98 2080 1/1
2.25 46:55 2:36 20:47 99 92-108 2058 4/1
2.38 49:26 2:31 20:11 99 92-103 1998 6/0
2.50 52:07 2:41 21:29 101 98-104 2170 2/1
2.63 54:48 2:41 21:27 107 98-126 2296 1/3
2.75 57:18 2:30 20:00 126 110-134 2519 0/11
2.88 59:50 2:32 20:14 108 93-123 2186 0/4
3.00 1:02:21 2:31 20:10 100 92-116 2017 0/3
3.05 1:03:23 1:02 20:29 96 86-111 1966 0/1

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 52m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.4% 21:35
See your biggest climbs

Cadence

122 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:22 18:50 More
1km 11:47 18:59 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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