Tue 16th Jun 2020 at 9:00am by marble

Walk > General

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Time
52:18
Miles
2.14
Min/mi
24:26
Stride(cm)
57
Cals
214
Cadence
117
BPM
103
%MHR
60.5
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 105/129bpm 103cal 58/63rpm 2.41/0mph
2) 1m - 23:47(23:47/m) 102/123bpm 97cal 59/120rpm 2.52/0mph
3) 0.14m - 3:39(25:16/m) 105/122bpm 14cal 60/60rpm 2.38/0mph

24:52 23:47 3:39

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:20	103 95-108	3536	117 108-120
0.13	3:35	1:26	22:57	95 89-102	2181	117 108-120
0.19	5:06	1:31	24:17	103 101-105	2502	114 108-120
0.25	6:30	1:24	22:26	102 99-104	2289	117 112-120
0.31	8:33	2:03	32:45	103 94-112	3374	117 106-126
0.38	11:37	3:04	49:00	105 95-127	5145	113 104-126
0.44	12:59	1:23	22:05	107 105-111	2362	112 106-118
0.50	14:22	1:23	22:08	109 101-113	2412	112 108-118
0.56	15:43	1:20	21:26	109 107-110	2336	113 106-118
0.63	17:10	1:27	23:13	111 106-115	2576	112 96-120
0.69	18:52	1:42	27:15	105 94-112	2861	120 120-120
0.75	20:14	1:22	21:51	99 91-106	2163	120 108-120
0.81	21:33	1:19	21:00	103 98-108	2162	115 100-126
0.88	22:51	1:18	20:54	109 105-115	2278	119 116-120
0.94	24:19	1:28	23:32	110 99-129	2589	114 104-120
1.00	25:46	1:27	23:14	105 101-110	2439	116 102-124
1.06	27:01	1:14	19:48	103 101-104	2039	115 104-120
1.13	28:38	1:37	25:58	103 101-105	2674	119 110-120
1.19	30:25	1:47	28:27	102 93-105	2903	120 106-124
1.25	31:44	1:19	21:04	103 102-106	2170	119 116-120
1.31	33:01	1:17	20:37	101 92-105	2082	119 114-120
1.38	35:07	2:06	33:34	100 92-109	3356	117 110-124
1.44	36:50	1:43	27:26	97 95-104	2660	114 106-120
1.50	38:12	1:23	22:03	105 103-110	2315	129 112-240
1.56	39:32	1:20	21:20	98 92-106	2090	117 110-120
1.63	40:55	1:23	22:02	108 101-123	2379	113 100-120
1.69	42:20	1:25	22:45	103 99-110	2344	121 100-234
1.75	43:30	1:10	18:34	102 100-105	1895	117 100-120
1.81	45:17	1:48	28:40	99 96-103	2838	116 108-120
1.88	46:45	1:28	23:21	102 98-107	2382	115 106-120
1.94	48:05	1:20	21:20	102 99-105	2177	116 110-120
2.00	52:47	4:42	1:15:10	104 91-123	7817	115 104-120
2.06	54:22	1:36	25:30	113 101-122	2881	120 120-120
2.13	55:59	1:36	25:37	99 97-102	2536	119 114-120
2.14	56:56	57	50:24	100 98-101	5040	120 120-120

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:10	22:27	More
1km	13:56	22:25	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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