Tue 16th Jun 2020 at 9:00am by Lorne

Run > General

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Time
1:17:44
Miles
8.01
Min/mi
9:42
Pacing
62%
WAVA
49.58
Stride(cm)
93
Cals
603
Cadence
178
BPM
117
%MHR
68.2
B/mi
1132
Asc(m)
252
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/144bpm 105cal 6.31/7.2mph
2) 1m - 9:41(9:41/m) 113/125bpm 74cal 6.2/6.8mph
3) 1m - 10:07(10:07/m) 113/123bpm 80cal 5.93/6.39mph
4) 1m - 10:00(10:00/m) 117/129bpm 79cal 6/6.82mph
5) 1m - 10:17(10:17/m) 121/129bpm 83cal 5.83/6.8mph
6) 1m - 9:23(9:23/m) 113/127bpm 55cal 6.4/6.91mph
7) 1m - 9:31(9:31/m) 112/118bpm 61cal 6.3/7.06mph
8) 1m - 9:08(9:08/m) 117/122bpm 66cal 6.57/7.7mph
9) 0.01m - 7(8:22/m) 119/119bpm 7.17/6.87mph

9:31 9:41 10:07 10:00 10:17 9:23 9:31 9:08 7

Pace

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +30	12:01	125 100-136	1502	174 106-180	2/9
0.50	5:29	2:29	9:54	131 124-139	1297	178 168-184	4/6
0.75	7:43	2:14	8:57	137 130-144	1226	181 178-184	6/11
1.00	10:01	2:18	9:12	117 109-144	1076	182 176-184	3/6
1.25	12:17	2:17	9:06	111 108-113	1010	182 176-184	6/5
1.50	14:36	2:18	9:13	112 108-117	1032	182 178-186	8/6
1.75	17:07	2:31	10:05	113 106-125	1140	181 172-186	5/10
2.00	19:42	2:35	10:19	117 111-121	1208	176 166-184	8/5
2.25	22:12	2:30	9:59	111 108-116	1108	178 174-182	3/3
2.50	24:43	2:31	10:04	118 111-122	1188	176 172-182	13/3
2.75	27:18	2:35	10:20	110 105-115	1137	175 170-180	8/15
3.00	29:49	2:31	10:04	113 109-119	1138	178 176-182	7/5
3.25	32:08	2:20	9:19	114 110-116	1061	180 178-182	2/5
3.50	34:44	2:35	10:21	123 113-128	1274	179 172-184	34/1
3.75	38:58	4:14 +1:35	16:57	113 95-129	1916	177 170-182	2/18
4.00	42:51	3:53 +1:28	15:33	116 102-128	1804	176 90-186	8/11
4.25	45:32	2:41	10:45	125 120-129	1343	180 176-184	19/3
4.50	47:59	2:27	9:48	120 112-127	1176	178 172-182	23/3
4.75	51:46	3:47 +1:12	15:08	117 102-123	1770	177 174-182	3/21
5.00	55:48	4:01 +1:28	16:05	118 94-127	1897	174 160-184	3/41
5.25	58:14	2:26	9:46	114 108-127	1113	177 170-180	4/7
5.50	1:00:33	2:19	9:18	111 108-115	1031	180 170-184	4/4
5.75	1:02:54	2:21	9:24	114 110-116	1071	180 176-184	5/5
6.00	1:05:10	2:16	9:04	114 109-117	1033	180 172-186	3/3
6.25	1:08:39	3:29 +1:10	13:56	108 93-118	1504	181 172-190	8/4
6.50	1:11:12	2:32	10:10	112 107-116	1138	178 174-184	11/10
6.75	1:13:32	2:21	9:22	113 109-116	1059	178 170-184	18/9
7.00	1:15:52	2:20	9:19	113 107-118	1053	178 170-184	5/18
7.25	1:18:13	2:21	9:23	117 114-122	1098	181 178-186	2/3
7.50	1:20:40	2:27	9:48	113 108-117	1108	176 164-184	3/7
7.75	1:22:50	2:10	8:41	118 116-121	1025	179 86-186	2/4
8.00	1:25:00	2:10	8:40	118 116-120	1023	183 180-186	2/1
8.01	1:25:07	7	8:37	119 119-119	1025	184 184-184	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 71m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.4%	10:27
35 13.3%	18:55
23 4.9%	9:18
12 3.7%	10:31
See your biggest climbs

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	8	1:17:24	10:33
Walk	0.8	95	0	46	36:51
Still	0.1	-	-	4	-
Pause	7.5	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.93%	More
800m	4:16	8:35	44.99%	More
1km	5:21	8:37	46.82%	More
Mile	9:04	9:04	47.01%	More
5k	30:08	9:42	48.10%	More
5 miles	54:57	10:59	42.93%	More
10k	1:07:28	10:51	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:21	9:50	49.51
Half	2:10:56	10:00	48.82
20M	3:25:03	10:15	49.40
Mara	4:33:00	10:25	49.47

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