Tue 16th Jun 2020 at 10:00am by Mizzle
Walk > General
-
Time
22:21
-
Miles
1.20
-
Min/mi
18:38
-
Stride(cm)
76
-
Cals
118
-
Cadence
113
-
BPM
79
-
%MHR
46.2
-
B/mi
1471
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 78/92bpm 98cal 44/60rpm
2) 0.2m - 3:31(17:28/m) 83/87bpm 20cal 56/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
80 69-87 |
1533 |
114 112-118 |
0/2 |
0.13 |
2:25 |
1:13 |
19:35 |
78 75-80 |
1528 |
114 112-114 |
1/2 |
0.19 |
3:23 |
58 |
15:22 |
80 78-83 |
1229 |
113 112-114 |
2/0 |
0.25 |
4:33 |
1:10 |
18:37 |
82 80-86 |
1527 |
112 110-114 |
0/3 |
0.31 |
5:36 |
1:03 |
16:49 |
80 76-85 |
1345 |
113 110-116 |
1/0 |
0.38 |
6:43 |
1:07 |
17:57 |
77 72-80 |
1382 |
113 112-114 |
1/1 |
0.44 |
7:51 |
1:08 |
18:00 |
78 73-84 |
1404 |
114 112-114 |
1/1 |
0.50 |
8:59 |
1:08 |
18:09 |
77 74-81 |
1398 |
113 110-114 |
1/0 |
0.56 |
10:21 |
1:22 |
21:53 |
79 74-87 |
1729 |
109 100-114 |
2/1 |
0.63 |
11:46 |
1:25 |
22:40 |
74 66-84 |
1677 |
100 100-100 |
1/1 |
0.69 |
13:12 |
1:26 |
22:54 |
73 60-89 |
1672 |
98 98-98 |
1/2 |
0.75 |
14:31 |
1:20 |
21:15 |
74 64-91 |
1573 |
115 102-120 |
1/1 |
0.81 |
15:35 |
1:04 |
17:00 |
83 77-87 |
1412 |
115 112-118 |
0/1 |
0.88 |
16:41 |
1:06 |
17:37 |
83 80-86 |
1463 |
114 112-114 |
0/1 |
0.94 |
17:47 |
1:06 |
17:29 |
80 78-81 |
1398 |
114 114-116 |
2/1 |
1.00 |
18:52 |
1:05 |
17:17 |
82 80-85 |
1417 |
114 112-114 |
1/2 |
1.06 |
19:57 |
1:05 |
17:21 |
84 80-86 |
1457 |
112 106-114 |
1/2 |
1.13 |
21:02 |
1:06 |
17:33 |
80 79-82 |
1403 |
114 112-114 |
1/1 |
1.19 |
22:10 |
1:07 |
17:55 |
84 82-86 |
1506 |
112 110-114 |
2/0 |
1.20 |
22:22 |
12 |
16:01 |
82 82-82 |
1314 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:36 |
17:19 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
18:36 |
18:36 |
More |
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