Tue 16th Jun 2020 at 8:00am by mikeharrison

Run > General

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Time
3:02:35
Miles
10.82
Min/mi
16:52
Pacing
68%
WAVA
28.71
Stride(cm)
74
Cals
1682
Cadence
130
BPM
117
%MHR
68.7
B/mi
1982
Asc(m)
803
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 106/133bpm 100cal 6.22/9.71kmph
2) 1km - 9:13(9:13/km) 107/129bpm 85cal 6.51/9.57kmph
3) 1km - 9:52(9:52/km) 112/133bpm 100cal 6.08/9kmph
4) 1km - 10:27(10:27/km) 134/153bpm 129cal 5.74/10.71kmph
5) 1km - 9:47(9:47/km) 132/147bpm 114cal 6.13/10.21kmph
6) 1km - 9:39(9:39/km) 130/148bpm 102cal 6.22/8.77kmph
7) 1km - 10:13(10:13/km) 119/143bpm 94cal 5.87/9.34kmph
8) 1km - 13:17(13:17/km) 121/148bpm 100cal 4.52/9.64kmph
9) 1km - 10:08(10:08/km) 115/135bpm 82cal 5.92/8.94kmph
10) 1km - 10:33(10:33/km) 115/134bpm 91cal 5.68/9.07kmph
11) 1km - 10:30(10:30/km) 113/138bpm 84cal 5.72/8.26kmph
12) 1km - 11:18(11:18/km) 108/125bpm 92cal 5.31/8.16kmph
13) 1km - 11:06(11:06/km) 106/122bpm 85cal 5.4/9kmph
14) 1km - 9:31(9:31/km) 121/139bpm 93cal 6.3/9.61kmph
15) 1km - 11:30(11:30/km) 118/146bpm 108cal 5.22/8.13kmph
16) 1km - 11:06(11:06/km) 117/135bpm 92cal 5.4/7.93kmph
17) 1km - 11:18(11:18/km) 110/144bpm 96cal 5.31/9.87kmph
18) 0.41km - 3:29(8:25/km) 129/150bpm 35cal 7.14/10.18kmph

9:39 9:13 9:52 10:27 9:47 9:39 10:13 13:17 10:08 10:33 10:30 11:18 11:06 9:31 11:30 11:06 11:18 3:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:30	7:30	15:01	109 81-133	1636	127 96-164	36/30
1.00	15:15	7:45	15:29	100 81-122	1549	125 94-162	49/30
1.50	22:33	7:18	14:35	115 93-131	1678	133 98-162	30/47
2.00	31:13	8:40	17:21	117 94-132	2029	119 94-160	36/27
2.50	39:19	8:06	16:11	137 114-153	2217	125 92-168	41/33
3.00	46:51	7:32	15:05	134 119-147	2020	136 98-218	28/45
3.50	55:17	8:26	16:52	127 113-140	2142	120 98-158	44/27
4.00	1:03:18	8:01	16:03	119 97-148	1909	128 92-164	37/42
4.50	1:10:36	7:17	14:34	128 114-143	1865	137 100-170	28/39
5.00	1:22:33	11:57	23:55	122 99-147	2918	126 82-166	31/30
5.50	1:30:47	8:14	16:27	115 101-134	1892	126 98-170	48/28
6.00	1:38:48	8:01	16:03	116 98-133	1861	138 98-244	27/43
6.50	1:47:40	8:52	17:44	115 97-127	2040	128 100-168	39/29
7.00	1:56:42	9:02	18:04	111 96-138	2005	126 98-184	40/36
7.50	2:05:13	8:32	17:03	111 95-124	1893	137 98-170	29/43
8.00	2:15:17	10:03 +57	20:07	104 70-122	2091	128 100-248	38/30
8.50	2:23:20	8:03	16:06	121 99-139	1949	133 34-174	41/31
9.00	2:31:30	8:10	16:20	114 92-135	1862	133 92-164	28/40
9.50	2:40:50	9:20	18:41	125 107-146	2334	134 98-222	30/41
10.00	2:49:59	9:09	18:19	113 94-133	2069	122 88-164	43/29
10.50	2:59:10	9:11	18:21	109 92-132	2000	133 94-248	42/31
10.82	3:03:34	4:24 +2	13:47	131 110-150	1806	150 86-236	7/34

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 803m, Range 32m, Flat prediction 3:09:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	20:12
30 10.5%	17:18
30 8.9%	16:10
30 8.9%	13:51
30 11.5%	19:04
30 9.9%	18:39
See your biggest climbs

Cadence

130 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	158	5.6	1:14:21	13:18
Walk	58.8	106	5.2	1:47:52	20:39
Still	0.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	26.30%	More
800m	6:54	13:52	27.63%	More
1km	8:43	14:02	28.48%	More
Mile	14:36	14:36	28.95%	More
5k	48:27	15:36	29.68%	More
5 miles	1:22:21	16:28	28.42%	More
10k	1:42:35	16:31	28.48%	More
10 miles	2:49:58	17:00	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	28.88
5km	48:39	15:40	29.56
5M	1:20:33	16:07	29.05
10km	1:41:25	16:19	28.81
10M	2:47:57	16:48	28.75
Half	3:43:36	17:04	28.34
20M	5:50:10	17:31	28.68
Mara	7:46:12	17:48	28.72

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