Tue 16th Jun 2020 at 10:00am by Hills of Death (HOD)

Run > Warm Up

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Time
10:04
Miles
1.01
Min/mi
9:58
Pacing
96%
WAVA
43.27
Stride(cm)
98
Cals
118
Cadence
166
BPM
130
%MHR
70.5
B/mi
1292
Asc(m)
8
Surface
Track

Notes & Comments

Warm up

9:58

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	108 72-131	1200	167 164-168	0/1
0.13	1:18	37	9:45	134 132-137	1306	167 166-168	0/1
0.19	1:56	38	10:05	134 131-137	1352	167 166-168	1/0
0.25	2:34	38	10:07	135 132-137	1366	166 166-168	1/0
0.31	3:12	38	10:13	130 129-132	1329	166 164-168	0/0
0.38	3:51	39	10:16	128 127-130	1314	165 164-168	0/1
0.44	4:29	38	10:03	128 127-130	1286	166 164-170	1/0
0.50	5:06	37	9:55	131 129-133	1298	165 164-168	1/0
0.56	5:42	37	9:48	132 130-133	1293	165 164-166	0/0
0.63	6:20	37	9:56	133 131-134	1322	165 164-166	0/1
0.69	6:56	36	9:41	133 130-134	1288	167 164-170	1/0
0.75	7:34	38	10:00	134 132-136	1340	165 164-166	1/0
0.81	8:11	37	9:56	135 134-138	1340	166 164-168	0/0
0.88	8:48	37	9:53	140 136-142	1384	165 164-166	0/1
0.94	9:24	37	9:46	136 134-139	1329	167 164-170	0/0
1.00	9:59	34	9:05	137 136-137	1245	164 164-164	1/0
1.01	10:04	5	10:19	136 136-136	1403	165 164-166	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 10:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	1	9:58	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.36%	More
800m	4:50	9:44	40.04%	More
1km	6:05	9:48	41.48%	More
Mile	9:51	9:51	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	34:36	11:08	42.22
5M	58:22	11:40	40.76
10km	1:14:06	11:56	40.09
10M	2:04:59	12:30	39.29
Half	2:48:09	12:50	38.35
20M	4:27:40	13:23	38.17
Mara	6:00:07	13:45	37.83

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Warm up Run
Easy Run