Tue 16th Jun 2020 at 8:00am by Ghdgj77

Run > Intervals
  • Time
    55:45
  • Miles
    8.12
  • Min/mi
    6:52
  • Pacing
    14%
  • WAVA
    62.96
  • Stride(cm)
    130
  • Cals
    793
  • Cadence
    180
  • BPM
    158
  • %MHR
    78.9
  • B/mi
    1084
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 139/153bpm 59cal 12.63/14.71kmph
2) 1km - 4:29(4:29/km) 153/159bpm 64cal 13.4/14.01kmph
3) 1km - 4:31(4:31/km) 155/163bpm 65cal 13.3/13.91kmph
4) 0.32km - 1:51(5:45/km) 143/157bpm 21cal 10.44/23.91kmph
5) 0.88km - 3:00(3:25/km) 153/171bpm 39cal 17.58/18.31kmph
6) 0.28km - 1:30(5:21/km) 170/175bpm 23cal 11.22/17.54kmph
7) 0.88km - 3:00(3:24/km) 164/171bpm 45cal 17.65/18.14kmph
8) 0.28km - 1:30(5:16/km) 164/167bpm 22cal 11.4/17.57kmph
9) 0.87km - 3:00(3:26/km) 160/165bpm 44cal 17.47/17.87kmph
10) 0.29km - 1:30(5:08/km) 156/170bpm 20cal 11.7/17.4kmph
11) 0.88km - 3:00(3:25/km) 167/180bpm 46cal 17.58/18.31kmph
12) 0.27km - 1:30(5:31/km) 158/169bpm 20cal 10.88/17.6kmph
13) 0.86km - 3:00(3:30/km) 162/169bpm 44cal 17.14/17.97kmph
14) 0.27km - 1:30(5:36/km) 159/167bpm 21cal 10.72/16.76kmph
15) 0.86km - 3:00(3:29/km) 165/169bpm 45cal 17.2/18.44kmph
16) 0.29km - 1:30(5:08/km) 155/165bpm 19cal 11.7/16.96kmph
17) 1km - 4:44(4:44/km) 164/168bpm 70cal 12.68/13.17kmph
18) 1km - 4:39(4:39/km) 166/169bpm 70cal 12.92/14.08kmph
19) 0.83km - 3:46(4:33/km) 165/168bpm 56cal 13.18/13.94kmph
4:45 4:29 4:31 1:51 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:44 4:39 3:46

Pace

18% 42% 2% 3% 11% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 113 87-140 862 178 174-182 1/2
0.25 1:55 58 7:41 143 140-147 1099 177 176-182 2/2
0.38 2:52 57 7:38 146 144-149 1115 179 178-180 0/2
0.50 3:50 58 7:44 151 148-153 1167 178 176-178 1/0
0.63 4:47 57 7:34 142 137-150 1075 177 176-180 2/3
0.75 5:41 54 7:09 153 149-155 1094 176 174-180 1/3
0.88 6:35 54 7:13 152 148-157 1097 178 174-182 3/0
1.00 7:34 59 +3 7:53 150 145-156 1183 180 174-188 6/3
1.13 8:25 51 6:48 154 150-157 1048 176 174-180 0/4
1.25 9:19 54 7:15 156 152-160 1130 178 174-182 1/3
1.38 10:14 55 7:21 161 158-163 1184 178 176-180 3/1
1.50 11:09 55 7:17 155 153-160 1129 177 174-178 1/1
1.63 12:04 55 7:22 151 150-153 1112 175 174-178 0/2
1.75 12:59 55 7:22 156 154-157 1150 175 174-180 1/2
1.88 13:52 53 7:01 154 151-157 1080 175 172-178 1/1
2.00 19:30 5:38 +4:31 45:02 144 137-153 6484 154 104-200 1/1
2.13 21:22 1:52 +55 14:58 136 130-150 2035 163 100-206 0/1
2.25 22:04 42 5:34 140 133-146 780 187 184-194 1/1
2.38 22:46 42 5:37 152 145-167 853 187 184-188 2/0
2.50 23:27 42 5:32 167 162-170 925 187 186-190 2/1
2.63 24:10 42 5:38 167 164-171 941 187 184-188 1/0
2.75 25:16 1:07 8:52 171 165-174 1517 177 170-180 2/0
2.88 26:03 46 6:12 159 154-167 985 183 174-192 2/2
3.00 26:45 42 5:35 162 156-169 905 186 184-188 0/2
3.13 27:25 40 5:21 166 165-167 888 187 186-188 0/1
3.25 28:06 41 5:28 168 166-171 919 186 184-188 1/3
3.38 28:56 50 6:44 165 162-169 1110 184 178-186 1/2
3.50 29:56 1:00 8:00 164 161-167 1311 177 174-180 1/0
3.63 30:42 46 6:07 162 157-165 990 184 172-190 1/1
3.75 31:23 41 5:27 159 157-162 866 186 186-188 1/1
3.88 32:04 42 5:33 159 157-160 881 186 184-188 2/1
4.00 32:46 41 5:31 160 155-165 882 185 182-188 2/1
4.13 33:37 51 6:50 158 153-163 1079 184 176-188 2/1
4.25 34:37 1:00 8:03 159 153-170 1279 178 176-190 1/1
4.38 35:21 44 5:51 168 166-170 984 187 184-188 1/2
4.50 36:01 40 5:21 169 167-171 903 187 186-188 1/2
4.63 36:42 41 5:29 172 160-179 942 185 184-188 1/3
4.75 37:23 41 5:29 160 157-163 878 186 184-188 1/1
4.88 38:22 59 7:48 155 153-158 1209 178 172-186 1/2
5.00 39:21 59 7:52 165 156-169 1298 181 176-190 1/0
5.13 40:02 41 5:25 167 165-169 904 187 184-188 1/1
5.25 40:45 43 5:46 165 163-166 951 185 184-188 1/1
5.38 41:27 43 5:41 157 154-166 893 185 182-186 2/0
5.50 42:13 45 6:01 158 155-162 950 185 178-188 2/1
5.63 43:22 1:10 9:19 158 155-160 1472 178 176-180 2/0
5.75 44:08 46 6:09 166 159-169 1020 183 176-190 1/1
5.88 44:51 43 5:41 165 163-167 938 185 184-186 1/2
6.00 45:32 41 5:30 164 161-166 901 185 184-186 1/2
6.13 46:15 42 5:39 166 162-168 938 186 184-188 1/1
6.25 48:05 1:50 +58 14:42 159 152-167 2338 176 112-188 1/1
6.38 49:08 1:03 8:22 156 155-158 1306 181 180-184 2/1
6.50 50:08 1:00 8:00 160 156-163 1280 180 178-182 2/0
6.63 51:06 59 7:50 163 161-164 1276 180 178-182 1/1
6.75 52:04 57 7:39 165 163-167 1263 181 178-182 2/1
6.87 52:58 54 7:09 167 166-167 1194 178 178-180 2/1
7.00 53:52 54 7:13 166 166-168 1197 179 178-180 3/1
7.12 54:51 59 7:51 167 166-168 1312 179 178-180 3/0
7.25 55:44 53 7:05 168 167-168 1191 179 178-182 8/11
7.37 56:38 55 7:18 167 166-169 1220 176 176-178 0/2
7.50 57:39 1:00 8:01 165 164-166 1323 179 178-182 3/1
7.62 58:33 55 7:17 164 162-165 1194 176 174-180 0/3
7.75 59:31 57 7:39 165 162-167 1263 177 174-180 2/1
7.87 1:00:23 53 7:03 166 164-167 1170 177 174-180 2/1
8.00 1:01:19 55 7:21 165 163-167 1214 178 174-180 1/3
8.12 1:02:13 54 7:22 166 164-168 1224 179 174-182 2/1

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 109m, Range 21m, Flat prediction 55:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 7:18
See your biggest climbs

Cadence

180 (206 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 181 8.1 54:54 6:54
Walk 10.1 109 0 6:24 2:35:31
Pause 1.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 55.04% More
800m 2:42 5:26 63.33% More
1km 3:36 5:47 62.09% More
Mile 5:58 5:58 63.37% More
5k 19:12 6:11 66.92% More
5 miles 33:18 6:40 63.27% More
10k 43:34 7:01 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.53
5km 20:08 6:29 63.82
5M 33:21 6:40 63.17
10km 41:59 6:45 62.88
10M 1:09:31 6:57 62.93
Half 1:32:34 7:04 62.15
20M 2:24:57 7:15 62.89
Mara 3:12:59 7:22 62.99
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