Tue 16th Jun 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
57:29
Miles
8.02
Min/mi
7:10
Pacing
93%
WAVA
65.50
Stride(cm)
126
Cals
700
Cadence
178
BPM
130
%MHR
74.1
B/mi
929
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 123/129bpm 87cal 8.33/9.41mph
2) 1m - 7:02(7:02/m) 131/140bpm 94cal 8.53/9.16mph
3) 1m - 6:57(6:57/m) 129/137bpm 88cal 8.64/9.06mph
4) 1m - 7:02(7:02/m) 133/138bpm 94cal 8.53/9.85mph
5) 1m - 7:00(7:00/m) 132/137bpm 88cal 8.58/9.08mph
6) 1m - 7:09(7:09/m) 129/137bpm 78cal 8.39/9.87mph
7) 1m - 7:24(7:24/m) 134/140bpm 89cal 8.11/9.6mph
8) 1m - 7:34(7:34/m) 131/137bpm 82cal 7.94/9.29mph
9) 0.02m - 10(7:02/m) 113/122bpm 8.54/8.41mph

7:12 7:02 6:57 7:02 7:00 7:09 7:24 7:34 10

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	117 87-128	844	173 102-178	8/2
0.50	3:38	1:49	7:18	124 121-126	905	176 172-182	2/3
0.75	5:27	1:49	7:18	121 105-127	883	176 174-180	1/5
1.00	7:12	1:45	6:59	126 124-129	880	178 174-186	2/8
1.25	8:54	1:42	6:47	130 125-134	882	180 178-184	2/3
1.50	10:38	1:45	6:59	127 125-131	886	177 174-182	0/9
1.75	12:22	1:44	6:56	132 126-138	915	180 176-186	6/1
2.00	14:14	1:52	7:28	133 116-139	993	179 176-182	9/1
2.25	15:57	1:43	6:51	127 124-133	871	176 172-182	0/7
2.50	17:43	1:46	7:05	127 121-132	899	177 172-182	2/5
2.75	19:27	1:44	6:55	128 115-136	885	177 174-182	2/8
3.00	21:11	1:44	6:54	134 131-137	925	180 176-184	5/6
3.25	22:58	1:48	7:11	133 130-138	955	180 176-188	10/2
3.50	24:48	1:49	7:18	133 130-137	970	179 176-184	4/4
3.75	26:27	1:39	6:37	136 132-138	900	181 178-184	2/4
4.00	28:12	1:45	7:01	130 113-136	912	180 178-184	2/5
4.25	29:54	1:41	6:46	135 132-137	913	180 176-184	3/3
4.50	31:42	1:48	7:11	132 128-134	949	180 176-184	4/3
4.75	33:34	1:53	7:31	130 128-131	977	180 176-186	1/4
5.00	35:12	1:38	6:32	132 120-136	863	178 174-182	5/6
5.25	36:57	1:45	6:59	131 120-137	915	178 174-184	6/4
5.50	38:45	1:48	7:13	124 119-136	894	174 170-180	1/17
5.75	40:34	1:48	7:13	129 120-135	931	178 174-184	5/2
6.00	42:22	1:48	7:14	132 130-133	954	178 172-184	3/2
6.25	44:12	1:50	7:21	131 129-133	964	178 176-188	4/3
6.50	45:58	1:46	7:04	135 133-137	954	180 178-184	6/1
6.75	47:52	1:54	7:36	137 136-139	1041	179 172-182	12/0
7.00	49:45	1:53	7:32	130 112-139	979	177 172-182	7/2
7.25	51:42	1:57	7:46	130 123-137	1011	176 170-182	4/8
7.50	53:39	1:58	7:50	132 129-135	1035	179 174-182	9/0
7.75	55:29	1:50	7:19	133 131-136	973	176 172-180	4/0
8.00	57:19	1:50	7:19	130 123-136	951	176 172-182	2/8
8.02	57:29	10	7:51	113 107-120	887	178 174-180	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:20
16 1.7%	7:28
15 2.4%	7:12
See your biggest climbs

Cadence

178 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	57:29	7:10
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.61%	More
800m	3:20	6:42	56.21%	More
1km	4:12	6:46	58.10%	More
Mile	6:53	6:53	60.50%	More
5k	21:40	6:58	65.35%	More
5 miles	35:03	7:01	65.68%	More
10k	43:54	7:04	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:14	6:50	66.68
5M	35:00	7:00	65.79
10km	43:58	7:05	65.37
10M	1:12:28	7:15	65.51
Half	1:36:14	7:21	64.74
20M	2:30:03	7:30	65.79
Mara	3:19:14	7:36	66.07

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