Tue 16th Jun 2020 at 8:00am by MikeC

Run > General

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Time
16:21
Miles
1.91
Min/mi
8:34
Pacing
94%
WAVA
62.27
Stride(cm)
100
Cals
205
Cadence
187
BPM
140
%MHR
81.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 135/141bpm 65cal 6.9/7.43mph
2) 0.62m - 5:17(8:30/m) 141/146bpm 67cal 7.05/7.33mph
3) 0.62m - 5:15(8:27/m) 144/147bpm 68cal 7.1/7.66mph
4) 0.05m - 25(8:57/m) 143/145bpm 5cal 6.71/6.76mph

5:24 5:17 5:15 25

Pace

16%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	131 129-132	1214	178 174-184
0.13	1:09	34	9:06	132 130-134	1201	183 182-184
0.19	1:44	35	9:21	133 131-134	1244	185 182-188
0.25	2:19	35	9:19	134 134-135	1248	186 186-186
0.31	2:48	30	7:52	135 134-137	1062	187 186-188
0.38	3:21	32	8:40	137 135-138	1187	186 186-188
0.44	3:52	31	8:16	137 134-139	1133	187 184-190
0.50	4:21	29	7:50	139 138-140	1090	186 186-186
0.56	4:52	31	8:13	140 138-141	1151	186 186-186
0.63	5:26	33	8:55	140 138-141	1249	187 186-188
0.69	5:56	30	8:01	140 139-140	1122	187 186-188
0.75	6:28	32	8:31	139 138-141	1183	186 186-188
0.81	6:59	32	8:25	139 137-141	1170	187 186-188
0.88	7:32	33	8:49	140 139-142	1234	187 186-188
0.94	8:03	31	8:13	141 141-142	1157	187 186-188
1.00	8:35	32	8:34	141 139-142	1208	187 186-188
1.06	9:09	33	8:56	142 141-143	1268	188 186-190
1.13	9:42	33	8:52	141 139-143	1250	187 186-188
1.19	10:13	32	8:26	141 140-142	1190	189 188-190
1.25	10:44	31	8:08	143 142-146	1163	188 186-188
1.31	11:15	31	8:09	144 143-145	1173	190 188-190
1.38	11:47	32	8:39	145 144-146	1254	188 188-188
1.44	12:19	32	8:29	144 143-145	1221	189 188-190
1.50	12:50	31	8:13	144 143-145	1183	187 186-188
1.56	13:25	35	9:25	144 143-145	1357	189 188-190
1.63	13:56	31	8:10	139 133-144	1136	189 188-190
1.69	14:27	31	8:23	141 138-143	1182	189 188-190
1.75	14:59	32	8:31	144 142-145	1226	189 188-190
1.81	15:32	34	8:56	145 143-146	1296	190 188-190
1.88	16:01	29	7:42	145 143-147	1116	190 190-190
1.91	16:21	20	9:21	142 140-145	1328	191 188-192

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.9	16:21	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.76%	More
800m	4:07	8:16	54.96%	More
1km	5:09	8:17	57.13%	More
Mile	8:23	8:23	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.60
5km	27:19	8:48	62.45
5M	45:09	9:02	61.93
10km	56:48	9:08	61.68
10M	1:33:51	9:23	61.93
Half	2:04:49	9:32	61.27
20M	3:15:05	9:45	62.12
Mara	4:19:26	9:54	62.29

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