Tue 16th Jun 2020 at 7:00am by MikeC

Run > General

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Time
16:22
Miles
1.90
Min/mi
8:37
Pacing
94%
WAVA
61.98
Stride(cm)
101
Cals
187
Cadence
185
BPM
130
%MHR
76.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 128/134bpm 59cal 7.04/7.66mph
2) 0.62m - 5:18(8:32/m) 131/134bpm 62cal 7.03/7.64mph
3) 0.62m - 5:28(8:49/m) 132/137bpm 63cal 6.81/7.18mph
4) 0.04m - 17(7:57/m) 131/132bpm 3cal 7.55/6.57mph

5:18 5:18 5:28 17

Pace

16%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	124 119-128	1237	176 172-180
0.13	1:09	32	8:26	126 125-127	1063	179 178-180
0.19	1:42	33	8:46	127 126-129	1113	180 180-180
0.25	2:12	30	8:03	129 128-130	1039	181 180-182
0.31	2:44	32	8:32	128 126-129	1091	184 182-184
0.38	3:20	35	9:27	127 126-129	1199	184 184-184
0.44	3:50	30	8:04	130 128-131	1048	184 184-184
0.50	4:20	31	8:11	132 131-133	1079	186 186-188
0.56	4:51	31	8:09	131 131-132	1068	186 186-188
0.63	5:20	29	7:39	131 129-132	1001	187 184-188
0.69	5:52	32	8:32	132 131-132	1127	187 186-188
0.75	6:24	33	8:45	130 129-133	1137	187 186-188
0.81	6:56	32	8:30	131 130-133	1114	187 186-188
0.88	7:29	32	8:38	130 129-131	1123	186 186-186
0.94	8:04	35	9:23	130 128-131	1220	186 186-188
1.00	8:33	29	7:39	127 126-129	972	187 186-188
1.06	9:05	33	8:41	129 128-131	1121	186 186-188
1.13	9:36	31	8:12	132 131-132	1083	186 184-188
1.19	10:08	32	8:35	132 131-133	1133	187 186-188
1.25	10:39	31	8:19	133 131-134	1106	186 186-188
1.31	11:11	32	8:33	135 133-136	1154	187 186-188
1.38	11:43	32	8:31	134 133-136	1141	187 186-188
1.44	12:19	35	9:27	134 132-136	1265	186 184-188
1.50	12:54	35	9:25	133 132-135	1252	187 186-188
1.56	13:26	32	8:34	132 131-134	1131	186 184-188
1.63	14:01	35	9:16	131 130-132	1214	186 184-186
1.69	14:32	31	8:14	129 127-130	1062	186 186-188
1.75	15:06	34	9:06	129 126-132	1175	186 184-188
1.81	15:39	33	8:52	130 129-132	1152	186 186-188
1.88	16:09	30	8:03	131 129-132	1054	187 186-188
1.90	16:22	13	8:20	131 130-131	1092	186 186-186

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.9	16:22	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.01%	More
800m	4:08	8:18	54.72%	More
1km	5:11	8:20	56.82%	More
Mile	8:24	8:24	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	60.11
5km	27:30	8:51	62.03
5M	45:27	9:05	61.52
10km	57:10	9:12	61.28
10M	1:34:28	9:27	61.53
Half	2:05:38	9:35	60.87
20M	3:16:23	9:49	61.71
Mara	4:21:09	9:58	61.88

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