Tue 16th Jun 2020 at 8:00am by becca7

Bike > General

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Time
21:59
Miles
3.48
Mph
9.5
Cals
112
BPM
103
%MHR
59.6
B/mi
651
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 21:59(6:19/m) 104/139bpm 112cal 9.49/13.67mph

21:59

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.08	97 90-102	720	2/3
0.25	1:40	44	10.16	86 82-92	508	1/4
0.38	2:23	43	10.49	91 88-95	521	0/7
0.50	3:17	54	8.36	94 83-113	675	8/1
0.63	4:01	45	10.08	120 113-126	714	1/6
0.75	4:46	45	10.04	100 90-115	598	0/6
0.88	5:27	40	11.15	101 99-104	544	1/2
1.00	6:30	1:04	7.06	90 78-104	765	7/12
1.13	7:29	58	7.73	94 82-106	730	2/3
1.25	8:15	46	9.72	90 86-96	555	2/3
1.38	8:55	40	11.33	87 78-101	461	2/2
1.50	9:33	38	11.81	114 105-123	579	4/2
1.63	10:21	49	9.27	124 121-127	803	3/1
1.75	11:05	43	10.35	122 117-126	707	2/0
1.88	11:59	54	8.27	126 118-134	914	5/0
2.00	12:43	44	10.25	112 98-131	656	0/3
2.13	13:23	40	11.27	99 92-105	527	3/2
2.25	14:04	41	11.05	106 92-114	575	2/1
2.38	14:52	48	9.30	119 109-127	767	6/0
2.50	15:48	56	8.00	116 108-127	870	5/0
2.63	16:38	50	9.08	88 63-114	582	5/0
2.75	17:27	50	9.07	79 74-85	522	3/1
2.88	18:18	51	8.83	97 76-122	659	4/2
3.00	19:08	49	9.14	130 122-139	853	3/1
3.13	19:47	39	11.53	115 108-122	598	1/6
3.25	20:33	47	9.66	100 93-109	621	1/4
3.38	21:18	45	10.04	98 96-100	586	1/2
3.48	21:59	41	8.89	103 101-105	695	1/2

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:49	5:40	More
1km	3:34	5:44	More
Mile	5:49	5:49	More
5k	19:26	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:51	6:47
20km	1:25:35	6:53
15 miles	1:44:37	6:58
20 miles	2:22:15	7:07
40km	2:59:24	7:13
25 miles	3:00:31	7:13
42km	3:08:59	7:14
50 miles	6:18:24	7:34
56 miles	7:07:04	7:38
100 miles	13:13:12	7:56
112 miles	14:55:14	8:00

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