Tue 16th Jun 2020 at 6:00am by paul0

Run > General
  • Time
    1:57:44
  • Miles
    14.15
  • Min/mi
    8:19
  • Pacing
    85%
  • WAVA
    53.75
  • Stride(cm)
    118
  • Cals
    1298
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1101
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 112/123bpm 65cal 5.7/6.82mph
2) 0.62m - 5:16(8:29/m) 120/127bpm 56cal 7.08/7.74mph
3) 0.62m - 4:54(7:53/m) 127/132bpm 59cal 7.62/8.01mph
4) 0.62m - 4:59(8:01/m) 131/136bpm 63cal 7.49/7.78mph
5) 0.62m - 5:06(8:13/m) 133/142bpm 65cal 7.3/7.83mph
6) 0.62m - 5:11(8:20/m) 130/135bpm 60cal 7.2/7.7mph
7) 0.62m - 5:21(8:36/m) 130/137bpm 59cal 6.97/7.72mph
8) 0.62m - 5:08(8:16/m) 133/142bpm 60cal 7.25/8.1mph
9) 0.62m - 4:51(7:49/m) 134/141bpm 58cal 7.68/7.6mph
10) 0.62m - 5:05(8:12/m) 136/141bpm 63cal 7.32/8.5mph
11) 0.62m - 4:56(7:56/m) 137/141bpm 60cal 7.56/7.76mph
12) 0.62m - 4:51(7:49/m) 137/140bpm 57cal 7.67/8.2mph
13) 0.62m - 4:51(7:48/m) 139/147bpm 60cal 7.69/8.66mph
14) 0.62m - 5:04(8:09/m) 137/145bpm 57cal 7.36/7.93mph
15) 0.62m - 5:04(8:09/m) 132/139bpm 46cal 7.36/7.7mph
16) 0.62m - 5:15(8:26/m) 136/144bpm 54cal 7.11/7.66mph
17) 0.62m - 5:09(8:17/m) 135/140bpm 52cal 7.24/7.85mph
18) 0.62m - 5:05(8:11/m) 135/138bpm 48cal 7.33/7.95mph
19) 0.62m - 5:08(8:16/m) 135/141bpm 48cal 7.26/7.89mph
20) 0.62m - 5:00(8:03/m) 139/143bpm 56cal 7.45/8.25mph
21) 0.62m - 5:20(8:35/m) 138/146bpm 57cal 6.99/7.85mph
22) 0.62m - 5:25(8:43/m) 137/144bpm 52cal 6.88/7.41mph
23) 0.48m - 4:12(8:48/m) 139/147bpm 43cal 6.82/7.66mph
6:33 5:16 4:54 4:59 5:06 5:11 5:21 5:08 4:51 5:05 4:56 4:51 4:51 5:04 5:04 5:15 5:09 5:05 5:08 5:00 5:20 5:25 4:12

Pace

62% 16% 12% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 109 69-121 1200 161 122-172 7/8
1.00 9:36 4:06 8:12 120 112-127 984 164 162-170 3/5
1.50 13:52 4:15 +4 8:31 121 111-129 1030 164 156-174 4/4
2.00 17:50 3:58 7:56 129 115-133 1024 165 162-174 4/3
2.50 21:51 4:02 8:03 132 128-136 1063 165 162-172 4/4
3.00 26:02 4:10 8:20 132 129-136 1101 165 162-170 3/3
3.50 30:32 4:31 +28 9:02 131 122-142 1182 164 122-170 6/6
4.00 35:08 4:35 +14 9:11 128 120-134 1174 164 122-170 10/14
4.50 39:12 4:05 8:09 132 127-137 1076 166 162-174 7/6
5.00 43:54 4:42 +6 9:24 133 127-141 1250 166 160-176 2/4
5.50 47:26 3:31 7:03 135 131-141 952 166 162-172 15/16
6.00 51:25 4:00 7:59 136 132-141 1087 166 164-178 6/5
6.50 55:27 4:02 8:04 137 133-141 1105 166 162-172 8/6
7.00 59:29 4:01 8:03 137 133-140 1103 166 164-178 6/6
7.50 1:03:24 3:55 7:50 137 133-140 1072 167 164-176 6/6
8.00 1:07:19 3:55 7:50 139 128-147 1089 167 162-186 9/10
8.50 1:11:18 3:59 7:58 138 133-143 1099 165 162-172 5/5
9.00 1:15:44 4:26 +16 8:52 132 125-137 1170 164 122-170 5/5
9.50 1:19:52 4:09 8:17 134 117-144 1111 165 160-170 5/9
10.00 1:24:00 4:08 8:16 135 129-140 1116 165 162-176 14/8
10.50 1:28:09 4:08 8:16 135 131-140 1117 163 160-168 12/12
11.00 1:32:16 4:07 8:14 135 130-138 1112 165 162-170 9/5
11.50 1:36:19 4:03 8:06 136 131-140 1101 165 162-176 13/7
12.00 1:40:24 4:05 8:10 136 128-142 1111 164 160-170 5/15
12.50 1:44:32 4:08 8:16 138 136-142 1141 165 162-170 5/4
13.00 1:48:51 4:19 8:38 138 131-146 1191 164 156-170 4/2
13.50 1:53:32 4:42 +19 9:23 137 127-144 1286 161 122-170 6/5
14.00 1:57:51 4:19 8:37 139 134-147 1198 165 160-170 7/6
14.15 1:59:12 1:21 9:08 135 129-140 1233 162 154-170 1/2

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 202m, Range 14m, Flat prediction 1:57:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 7:53
See your biggest climbs

Cadence

164 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 164 14.1 1:57:40 8:20
Walk 1.2 122 0 1:22 1:23:55
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 50.71% More
800m 3:28 6:58 48.76% More
1km 4:28 7:11 49.72% More
Mile 7:28 7:28 51.56% More
5k 24:09 7:46 54.06% More
5 miles 40:03 8:01 53.17% More
10k 50:03 8:03 53.24% More
10 miles 1:22:19 8:14 53.50% More
Half 1:48:47 8:18 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.08
5km 22:03 7:06 59.22
5M 37:18 7:28 57.08
10km 47:26 7:38 56.17
10M 1:20:14 8:01 54.90
Half 1:48:07 8:15 53.50
20M 2:52:33 8:38 53.12
Mara 3:52:31 8:52 52.57
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