Tue 16th Jun 2020 at 8:00am by dacecain

Run > Warm Down

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Time
5:00
Miles
0.46
Min/mi
10:52
WAVA
33.65
Stride(cm)
89
Cals
59
Cadence
165
BPM
142
%MHR
71.2
B/mi
1541
Asc(m)
19
Hillscore
2
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:53/m) 142/154bpm 59cal 5.51/5.85mph
2) 0m - (1:56/m) 139/139bpm 31.06/5.59mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	141 132-151	1524	163 154-166	0/4
0.13	1:19	39	10:22	136 134-138	1410	166 164-168	3/0
0.19	2:01	41	11:00	142 139-144	1561	166 164-168	3/0
0.25	2:43	43	11:21	145 142-148	1645	166 162-168	4/0
0.31	3:25	42	11:13	144 143-148	1616	165 164-166	3/0
0.38	4:03	38	10:08	142 140-144	1439	166 164-168	0/0
0.44	4:45	42	11:15	142 141-144	1598	167 164-170	2/0
0.46	5:01	16	10:19	139 139-139	1434	168 168-168	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 5:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:49
See your biggest climbs

Cadence

165 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	5:01	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.02
5km	37:52	12:11	36.82
5M	1:02:43	12:33	36.13
10km	1:18:58	12:43	35.81
10M	2:10:45	13:05	35.71
Half	2:54:05	13:17	35.20
20M	4:32:36	13:38	35.62
Mara	6:02:57	13:51	35.67

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