Tue 16th Jun 2020 at 7:00am by dacecain

Run > Marathon Pace

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Time
1:00:01
Miles
7.72
Min/mi
7:46
Pacing
90%
WAVA
59.24
Stride(cm)
115
Cals
815
Cadence
179
BPM
159
%MHR
80.1
B/mi
1239
Asc(m)
216
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72m - 1:00:00(7:47/m) 160/171bpm 815cal 7.72/9.58mph
2) 0m - 1(1:48/m) 165/165bpm 33.24/6.64mph

1:00:00 1

Pace

57%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	126 82-154	849	184 170-188	1/11
0.50	3:31	1:50	7:19	154 151-155	1128	182 178-186	5/7
0.75	5:14	1:43	6:52	151 147-157	1038	184 180-188	0/9
1.00	7:03	1:49	7:17	159 158-161	1157	182 180-186	3/2
1.25	8:52	1:49	7:15	157 154-159	1137	181 178-182	1/5
1.50	10:54	2:02	8:09	161 159-163	1311	179 176-182	8/2
1.75	12:59	2:05	8:20	163 160-166	1358	180 176-182	14/0
2.00	14:59	2:00	8:00	160 157-161	1281	180 176-184	8/3
2.25	17:08	2:09	8:36	162 157-165	1392	179 176-182	14/1
2.50	19:23	2:15	9:01	162 158-165	1460	177 172-180	16/0
2.75	21:26	2:03	8:12	163 159-165	1337	177 174-180	8/2
3.00	23:14	1:48	7:12	157 150-163	1131	176 172-182	0/14
3.25	24:57	1:43	6:52	162 152-165	1112	182 178-188	19/22
3.50	26:47	1:50	7:19	165 162-167	1208	181 176-184	3/7
3.75	28:35	1:48	7:12	160 156-165	1152	180 176-182	2/14
4.00	30:33	1:58	7:51	161 155-167	1263	180 178-184	7/5
4.25	32:27	1:55	7:38	164 160-167	1253	181 176-186	2/10
4.50	34:28	2:01	8:05	165 161-168	1333	180 176-184	10/1
4.75	36:36	2:07	8:29	164 159-171	1391	177 172-180	10/3
5.00	38:41	2:06	8:22	163 161-165	1365	179 174-180	8/2
5.25	40:54	2:12	8:50	164 162-168	1448	178 174-184	32/20
5.50	43:00	2:07	8:27	164 157-171	1385	175 172-178	6/1
5.75	44:49	1:49	7:15	158 153-164	1146	180 174-186	0/12
6.00	46:36	1:47	7:09	161 158-164	1151	180 178-182	0/17
6.25	48:33	1:56	7:46	160 157-165	1242	179 172-182	5/9
6.50	50:23	1:50	7:22	162 159-167	1193	179 174-182	0/8
6.75	52:13	1:49	7:18	161 156-166	1175	178 176-186	0/15
7.00	54:06	1:53	7:34	160 154-164	1210	180 178-184	2/7
7.25	56:06	2:00	8:01	164 162-166	1314	178 174-182	5/1
7.50	58:05	1:59	7:55	162 159-165	1282	177 172-180	3/4
7.72	1:00:01	1:56	8:45	162 159-165	1418	176 172-178	9/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 66m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	8:51
38 7.7%	8:51
31 2.7%	8:17
20 3.2%	8:11
18 10.6%	7:05
See your biggest climbs

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.7	1:00:01	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.08%	More
800m	3:24	6:51	53.95%	More
1km	4:17	6:53	56.06%	More
Mile	7:00	7:00	58.61%	More
5k	23:56	7:42	58.26%	More
5 miles	38:39	7:44	58.64%	More
10k	48:12	7:45	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:52	7:34	59.85
10km	47:41	7:40	59.30
10M	1:18:57	7:54	59.15
Half	1:45:07	8:01	58.29
20M	2:44:37	8:14	58.98
Mara	3:39:11	8:22	59.07

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