Tue 16th Jun 2020 at 7:00am by dacecain
Run > Warm Up
-
Time
10:00
-
Miles
0.91
-
Min/mi
10:59
-
Pacing
92%
-
WAVA
36.85
-
Stride(cm)
89
-
Cals
92
-
Cadence
164
-
BPM
119
-
%MHR
59.8
-
B/mi
1308
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 10:00(10:57/m) 120/134bpm 92cal 5.48/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:20 |
103 80-121 |
1270 |
164 162-168 |
0/2 |
0.13 |
1:25 |
39 |
10:26 |
125 122-127 |
1305 |
167 164-170 |
0/2 |
0.19 |
2:03 |
37 |
9:56 |
121 118-125 |
1202 |
165 164-168 |
0/2 |
0.25 |
2:39 |
37 |
9:46 |
117 113-120 |
1142 |
165 164-166 |
0/4 |
0.31 |
3:19 |
39 |
10:29 |
117 114-120 |
1226 |
165 162-166 |
0/1 |
0.38 |
3:58 |
39 |
10:32 |
120 118-122 |
1264 |
164 162-166 |
0/0 |
0.44 |
4:37 |
39 |
10:25 |
121 119-123 |
1260 |
164 162-166 |
1/0 |
0.50 |
5:19 |
42 |
11:14 |
121 118-123 |
1360 |
162 158-166 |
2/0 |
0.56 |
6:01 |
42 |
11:12 |
122 118-125 |
1366 |
165 162-166 |
2/0 |
0.63 |
6:47 |
46 |
12:16 |
125 121-130 |
1534 |
165 162-166 |
3/0 |
0.69 |
7:35 |
48 |
12:44 |
131 128-134 |
1668 |
164 162-164 |
3/0 |
0.75 |
8:15 |
40 |
10:47 |
121 118-126 |
1305 |
164 162-166 |
0/0 |
0.81 |
8:53 |
37 |
9:58 |
120 119-121 |
1196 |
164 162-166 |
0/0 |
0.88 |
9:35 |
43 |
11:21 |
119 117-121 |
1351 |
165 162-168 |
3/0 |
0.91 |
10:00 |
25 |
10:41 |
119 118-120 |
1270 |
163 162-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
31.60% |
More |
800m |
5:13 |
10:29 |
35.28% |
More |
1km |
6:42 |
10:48 |
35.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
37.11 |
5km |
36:45 |
11:50 |
37.94 |
5M |
1:00:52 |
12:10 |
37.23 |
10km |
1:16:37 |
12:20 |
36.91 |
10M |
2:06:53 |
12:41 |
36.80 |
Half |
2:48:56 |
12:54 |
36.27 |
20M |
4:24:33 |
13:14 |
36.70 |
Mara |
5:52:13 |
13:27 |
36.76 |
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