Tue 16th Jun 2020 at 7:00am by RunningRich

Run > General

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Time
1:12:09
Miles
10.01
Min/mi
7:12
Pacing
96%
WAVA
68.14
Stride(cm)
123
Cals
885
Cadence
182
BPM
154
%MHR
90.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/151bpm 90cal 8.01/8.77mph
2) 1m - 7:17(7:17/m) 150/159bpm 94cal 8.24/8.91mph
3) 1m - 7:18(7:18/m) 156/172bpm 95cal 8.22/8.5mph
4) 1m - 7:16(7:16/m) 163/170bpm 102cal 8.26/8.68mph
5) 1m - 7:06(7:06/m) 157/164bpm 93cal 8.44/8.62mph
6) 1m - 7:10(7:10/m) 160/167bpm 96cal 8.38/8.52mph
7) 1m - 7:14(7:14/m) 157/164bpm 92cal 8.3/8.89mph
8) 1m - 7:05(7:05/m) 158/170bpm 89cal 8.48/8.68mph
9) 1m - 6:56(6:56/m) 150/161bpm 66cal 8.65/9.04mph
10) 1m - 7:13(7:13/m) 151/166bpm 68cal 8.31/9.18mph
11) 0.01m - 4(6:40/m) 141/142bpm 9/8.72mph

7:30 7:17 7:18 7:16 7:06 7:10 7:14 7:05 6:56 7:13 4

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	142 106-151	1087	178 168-232
1.00	7:29	3:39	7:18	141 132-147	1030	178 174-182
1.50	11:02	3:33	7:06	146 135-152	1037	179 176-182
2.00	14:46	3:44	7:29	153 146-159	1144	181 176-188
2.50	18:27	3:41	7:22	157 146-172	1157	182 176-186
3.00	22:05	3:38	7:16	155 148-162	1125	182 180-188
3.50	25:43	3:38	7:16	161 155-165	1170	183 180-188
4.00	29:20	3:37	7:15	164 158-170	1188	181 170-186
4.50	32:56	3:35	7:11	160 157-162	1148	182 180-184
5.00	36:27	3:32	7:03	154 145-164	1086	183 180-188
5.50	40:01	3:34	7:07	161 155-166	1146	183 180-188
6.00	43:37	3:36	7:12	158 149-167	1137	183 180-186
6.50	47:11	3:34	7:07	156 150-162	1111	183 180-186
7.00	50:50	3:39	7:18	158 152-162	1154	183 180-186
7.50	54:22	3:32	7:04	160 151-169	1131	183 178-190
8.00	57:54	3:33	7:05	156 148-168	1105	183 180-184
8.50	1:01:24	3:30	7:00	151 144-159	1057	183 180-188
9.00	1:04:51	3:27	6:54	148 138-153	1022	183 180-186
9.50	1:08:26	3:34	7:09	150 139-165	1072	183 180-186
10.00	1:12:05	3:39	7:17	152 137-158	1108	181 172-184
10.01	1:12:09	4	7:29	141 140-142	1055	181 180-182

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (232 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:12:09	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.06%	More
800m	3:24	6:51	56.96%	More
1km	4:16	6:52	59.14%	More
Mile	6:55	6:55	62.08%	More
5k	21:58	7:04	66.50%	More
5 miles	35:28	7:06	67.07%	More
10k	44:13	7:07	67.20%	More
10 miles	1:12:03	7:12	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:53	6:43	69.95
5M	34:34	6:55	68.83
10km	43:31	7:00	68.27
10M	1:12:04	7:12	68.14
Half	1:35:58	7:20	67.19
20M	2:30:16	7:31	68.00
Mara	3:20:04	7:38	68.10

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