Tue 16th Jun 2020 at 8:00am by SooWoo

Cross > Yoga

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Time
45:00
Cals
111
Cadence
100
BPM
74
%MHR
43.5
B/mi
INF
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 44:02(1:09:12/m) 71/111bpm 111cal 0.87/5.3mph

44:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:10	8:10	2:10:42	71 54-106	9280	1/0
0.13	14:22	6:12	1:39:09	72 60-92	7138	0/1
0.19	17:25	3:03	48:54	74 65-86	3619	1/1
0.25	21:13	3:47	1:00:35	74 68-85	4483	1/1
0.31	26:27	5:14	1:23:44	73 64-86	6113	1/1
0.38	29:12	2:45	44:07	73 63-88	3220	0/0
0.44	31:52	2:40	42:47	78 64-92	3336	0/1
0.50	35:32	3:40	58:36	72 65-90	4220	1/0
0.56	40:01	4:29	1:11:47	70 65-76	5024	0/1
0.63	43:16	3:15	51:55	79 63-111	4101	0/0
0.64	44:04	48	1:09:56	102 96-108	7133	0/0

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:01	52:23	More
800m	28:19	56:59	More
1km	42:28	1:08:20	More

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