Tue 16th Jun 2020 at 8:00am by Leandra

Run > General

Follow User
0 👍

Time
36:59
Miles
4.04
Min/mi
9:09
Pacing
69%
WAVA
54.92
Stride(cm)
97
Cals
321
Cadence
181
BPM
152
%MHR
88.9
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/159bpm 73cal
2) 1m - 9:23(9:23/m) 156/163bpm 83cal
3) 1m - 8:51(8:51/m) 155/167bpm 77cal
4) 1m - 9:08(9:08/m) 164/167bpm 85cal
5) 0.04m - 20(9:18/m) 168/169bpm 3cal

9:17 9:23 8:51 9:08 20

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	108 77-125	950	182 178-186
0.25	3:13	2:07 +1:00	16:56	111 75-139	1879	182 176-184
0.38	4:23	1:10	9:21	145 139-149	1356	182 180-184
0.50	5:38	1:15	9:58	151 147-154	1505	181 172-182
0.63	6:49	1:11	9:26	152 144-155	1433	181 176-184
0.75	7:56	1:08	9:03	154 153-156	1394	181 180-184
0.88	9:05	1:09	9:10	153 151-154	1403	180 180-182
1.00	10:16	1:10	9:24	156 154-159	1466	181 178-184
1.13	11:21	1:05	8:41	157 155-159	1363	182 180-184
1.25	12:29	1:09	9:09	156 155-158	1427	181 178-184
1.38	13:47	1:18	10:23	152 148-155	1578	174 118-180
1.50	14:57	1:10	9:20	159 150-162	1484	179 176-180
1.63	16:06	1:09	9:08	161 160-162	1472	180 178-182
1.75	17:16	1:10	9:20	162 160-163	1513	181 178-184
1.88	18:30	1:14	9:54	161 158-163	1593	179 172-182
2.00	20:16	1:45 +37	14:04	139 134-143	1955	182 172-184
2.13	22:09	1:53 +45	15:06	145 129-154	2189	182 176-184
2.25	23:15	1:07	8:53	144 131-154	1279	183 182-184
2.38	24:19	1:03	8:26	159 156-162	1341	183 182-184
2.50	25:25	1:06	8:52	162 160-163	1436	182 180-184
2.63	27:04	1:39 +36	13:10	152 143-163	2002	183 180-184
2.75	28:11	1:07	8:59	160 158-162	1438	183 182-184
2.88	29:40	1:28 +21	11:45	162 155-167	1904	181 170-184
3.00	30:48	1:09	9:09	159 157-161	1455	181 178-184
3.13	31:55	1:07	8:56	161 160-162	1440	182 182-184
3.25	33:02	1:07	8:54	164 163-165	1461	181 178-184
3.38	34:26	1:24 +13	11:15	163 159-167	1834	179 172-182
3.50	35:43	1:16	10:10	163 159-166	1658	179 174-182
3.63	36:48	1:05	8:42	164 163-165	1428	183 180-184
3.75	37:53	1:05	8:41	164 162-165	1423	182 180-184
3.88	39:00	1:07	8:52	165 164-167	1464	182 180-184
4.00	40:09	1:09	9:15	165 164-166	1527	180 178-184
4.04	40:29	20	9:20	168 166-169	1567	183 180-184

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	4	36:44	10:00
Walk	0.4	118	0	10	16:19
Still	0.1	-	-	3	-
Pause	8.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.53%	More
800m	4:23	8:49	45.93%	More
1km	5:30	8:51	47.58%	More
Mile	9:12	9:12	48.35%	More
5k	30:43	9:53	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.87
5km	28:00	9:01	55.53
5M	46:22	9:16	54.72
10km	58:22	9:24	54.42
10M	1:36:40	9:40	54.01
Half	2:08:41	9:49	52.92
20M	3:21:32	10:05	53.03
Mara	4:28:19	10:14	52.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry