Tue 16th Jun 2020 at 7:00am by Rosehip

Run > Tempo

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Time
47:00
Miles
3.84
Min/mi
12:14
Pacing
87%
WAVA
46.12
Cals
432
BPM
129
%MHR
71.7
B/mi
1579
Asc(m)
21
Surface
Mixed

Notes & Comments

4 comments

TAO "threshold" session
managed to do almost exactly what it told me to. Bloody warm out there though!
Optical HR just not working for me at all.

Split Summary
===
1) 0.35m - 5:00(14:07/m) 90/126bpm 31cal 4.25/5.78mph
2) 0.8m - 10:00(12:32/m) 129/131bpm 91cal 4.78/6.43mph
3) 0.12m - 2:00(16:39/m) 98/98bpm 10cal 3.61/5.95mph
4) 1m - 11:11(11:11/m) 126/142bpm 122cal 5.36/6.53mph
5) 0.79m - 8:49(11:09/m) 151/151bpm 96cal 5.38/6.45mph
6) 0.78m - 10:00(12:50/m) 151/155bpm 82cal 4.68/6.18mph

5:00 10:00 2:00 11:11 8:49 10:00

	Velociraptor Well done! Lovely running conditions here early this morning but there's no way I'm running before breakfast when it's not a race or a parkrun.
	Rosehip I got used to running before breakfast when running before work - but it does make it harder.
	northernslowcoach Well done
	RRR-CAZ 🇬🇧 Great effort

Pace

29%

27%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	82 63-89	1319	1/0
0.25	3:43	1:42	13:40	86 86-86	1175	1/1
0.38	5:15	1:31	12:12	109 86-126	1329	0/1
0.50	6:52	1:37	12:58	123 123-123	1595	1/0
0.63	8:31	1:39	13:13	123 123-123	1626	1/1
0.75	10:05	1:34	12:32	123 123-123	1541	1/0
0.88	11:38	1:33	12:22	123 123-123	1522	2/1
1.00	13:15	1:37	12:56	127 119-131	1643	2/0
1.13	14:43	1:28	11:46	125 125-125	1470	0/1
1.25	16:39	1:56	15:25	125 125-125	1926	0/2
1.38	18:10	1:32	12:15	110 97-125	1348	0/1
1.50	19:39	1:29	11:51	113 113-113	1339	0/0
1.63	21:03	1:24	11:11	113 113-113	1264	1/0
1.75	22:30	1:27	11:35	113 113-113	1310	1/0
1.88	23:55	1:25	11:18	113 113-113	1276	2/0
2.00	25:21	1:26	11:29	113 113-113	1298	1/0
2.13	26:38	1:17	10:18	141 113-142	1453	0/3
2.25	27:57	1:19	10:32	142 142-142	1496	0/1
2.38	29:20	1:23	11:05	142 142-142	1573	0/0
2.50	30:40	1:20	10:37	142 142-142	1508	0/1
2.63	32:09	1:29	11:48	142 142-142	1676	0/0
2.75	33:30	1:22	10:54	145 142-151	1580	0/0
2.88	34:58	1:28	11:41	151 151-151	1764	1/0
3.00	36:18	1:20	10:44	151 151-151	1620	0/0
3.13	37:51	1:33	12:22	151 151-151	1867	1/1
3.25	39:27	1:36	12:45	151 151-151	1924	0/1
3.38	41:02	1:35	12:40	151 151-155	1912	1/0
3.50	42:31	1:29	11:56	150 143-154	1789	0/2
3.63	44:06	1:34	12:36	150 150-150	1889	1/1
3.75	45:47	1:41	13:32	150 150-150	2029	1/0
3.84	47:01	1:14	13:23	150 150-150	2008	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.40%	More
800m	5:16	10:36	42.88%	More
1km	6:37	10:38	44.47%	More
Mile	10:56	10:56	45.65%	More
5k	36:56	11:53	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.14
5km	36:22	11:42	47.94
5M	1:04:42	12:56	44.04
10km	1:24:10	13:33	42.41
10M	2:29:42	14:58	39.35
Half	3:27:34	15:51	37.10
20M	5:46:25	17:19	35.05
Mara	8:00:20	18:20	33.53

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