Tue 16th Jun 2020 at 8:00am by alco51161

Run > General

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Time
5:34
Miles
0.69
Min/mi
8:04
Pacing
90%
WAVA
55.18
Stride(cm)
115
Cals
72
Cadence
175
BPM
136
%MHR
79.8
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:34(8:01/m) 136/148bpm 72cal 7.48/8.12mph

5:34

Pin Map

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	116 100-130	958	173 124-178
0.13	1:09	38	10:12	138 130-147	1408	175 166-178
0.19	1:38	29	7:42	134 131-135	1031	176 174-178
0.25	2:06	27	7:19	136 134-137	996	178 176-180
0.31	2:34	29	7:40	137 136-138	1050	176 174-178
0.38	3:01	27	7:11	133 132-135	955	178 176-180
0.44	3:30	29	7:38	137 134-139	1046	177 176-178
0.50	3:59	29	7:41	138 136-139	1060	177 176-180
0.56	4:27	29	7:40	143 141-145	1096	177 176-178
0.63	4:57	29	7:47	146 143-146	1137	178 176-180
0.69	5:30	34	9:02	146 143-147	1318	173 168-176
0.69	5:34	4	9:36	144 144-144	1381	168 168-168

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	0.7	5:31	7:57
Walk	0.0	124	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.29%	More
800m	3:44	7:31	55.38%	More
1km	4:53	7:51	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	28:47	9:16	54.21
5M	48:24	9:41	52.64
10km	1:01:22	9:53	51.92
10M	1:43:12	10:19	51.11
Half	2:18:35	10:35	50.01
20M	3:40:00	11:00	49.92
Mara	4:55:27	11:17	49.57

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