Tue 16th Jun 2020 at 7:00am by Darran

Run > General

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Time
1:03:44
Miles
9.54
Min/mi
6:41
Pacing
91%
WAVA
68.63
Stride(cm)
139
Cals
1097
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 112cal 8.53/8.93mph
2) 1m - 6:58(6:58/m) 119cal 8.61/10.18mph
3) 1m - 6:34(6:34/m) 115cal 9.13/11.04mph
4) 1m - 6:36(6:36/m) 115cal 9.09/9.79mph
5) 1m - 6:49(6:49/m) 117cal 8.81/9.31mph
6) 1m - 6:34(6:34/m) 112cal 9.15/9.96mph
7) 1m - 6:34(6:34/m) 118cal 9.15/10mph
8) 1m - 6:28(6:28/m) 113cal 9.29/9.77mph
9) 1m - 6:34(6:34/m) 115cal 9.15/11.81mph
10) 0.54m - 3:36(6:40/m) 61cal 9.01/10.37mph

7:02 6:58 6:34 6:36 6:49 6:34 6:34 6:28 6:34 3:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:09	174 168-178
1.00	7:02	3:27	6:55	173 170-178
1.50	10:26	3:24	6:48	173 170-178
2.00	13:59	3:34	7:07	172 168-176
2.50	17:15	3:15	6:30	172 114-176
3.00	20:51	3:37 +17	7:13	171 122-176
3.50	24:08	3:17	6:35	174 172-178
4.00	27:27	3:19	6:38	175 172-208
4.50	30:58	3:30	7:01	172 164-178
5.00	34:16	3:18	6:36	174 170-178
5.50	37:39	3:24	6:47	174 170-178
6.00	40:55	3:15 +5	6:30	174 170-178
6.50	44:08	3:14	6:27	174 170-178
7.00	47:29	3:20	6:41	175 170-178
7.50	50:46	3:17 +3	6:35	174 120-178
8.00	54:00	3:14	6:27	175 172-178
8.50	57:27	3:27 +13	6:54	176 172-180
9.00	1:00:46	3:20	6:40	177 170-180
9.50	1:04:06	3:20	6:40	176 170-178
9.54	1:04:28	22 +5	8:55	174 172-176

Cadence

174 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	9.5	1:03:39	6:44
Walk	0.8	120	0	32	12:28
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.59%	More
800m	3:05	6:13	58.46%	More
1km	3:54	6:16	60.50%	More
Mile	6:26	6:26	62.72%	More
5k	20:24	6:34	67.30%	More
5 miles	33:08	6:38	67.33%	More
10k	41:23	6:40	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	19:24	6:15	70.80
5M	32:08	6:26	69.43
10km	40:27	6:31	68.80
10M	1:07:00	6:42	68.57
Half	1:29:12	6:49	67.57
20M	2:19:41	6:59	68.37
Mara	3:05:58	7:06	68.48

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