Tue 16th Jun 2020 at 6:00am by UltraDunc

Run > Recovery Run

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Time
22:54
Miles
2.09
Min/mi
10:57
Pacing
35%
WAVA
45.20
Stride(cm)
87
Cadence
168
BPM
133
%MHR
74.1
B/mi
1461
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:43(/m)
2) 0m - 11:12(/m)
3) 0m - 58(/m)

10:43 11:12 58

Pin Map

0mi in 0

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	66 66-66	708	192 182-208	1/1
0.13	1:19	39	10:25	66 66-66	687	191 178-210	2/0
0.19	2:00	41	10:53	91 66-129	990	187 176-202	0/0
0.25	3:11	1:10	18:47	136 120-191	2555	184 180-198	0/4
0.31	3:49	38	10:09	147 130-170	1492	190 184-200	0/1
0.38	4:24	36	9:34	127 114-148	1215	192 188-208	3/0
0.44	5:05	40	10:43	135 128-140	1446	192 188-200	4/0
0.50	5:49	45	11:56	142 138-147	1695	190 186-194	6/0
0.56	6:29	40	10:35	148 136-172	1568	182 178-190	0/3
0.63	7:06	37	9:57	143 97-190	1423	188 182-204	0/1
0.69	7:45	39	10:17	144 102-171	1481	187 182-202	0/1
0.75	8:23	38	10:02	168 127-218	1685	187 176-194	0/0
0.81	9:00	38	10:05	188 152-225	1897	190 184-206	0/0
0.88	9:35	35	9:18	177 135-225	1645	191 182-204	0/1
0.94	10:13	37	9:59	156 140-200	1559	189 184-202	2/0
1.00	11:12	59	15:41	140 116-165	2196	90 58-198	2/0
1.06	14:35	3:23	54:11	115 111-135	6231	123 56-210	2/0
1.13	15:24	49	13:03	115 77-125	1502	181 60-202	2/0
1.19	16:20	56	14:55	127 85-225	1895	76 56-200	0/3
1.25	16:58	38	10:05	112 83-120	1129	193 190-208	0/1
1.31	18:36	1:39	26:20	126 113-154	3319	188 184-200	0/1
1.38	19:14	38	10:07	119 109-136	1203	189 186-204	1/0
1.44	19:53	39	10:17	129 94-155	1328	189 186-192	0/0
1.50	20:29	36	9:38	146 99-224	1407	190 186-194	0/2
1.56	21:04	35	9:24	133 106-159	1250	191 186-210	0/1
1.63	21:41	37	9:45	149 128-178	1452	191 184-204	0/1
1.69	22:35	54	14:26	147 118-209	2121	121 56-190	2/0
1.75	23:29	54	14:19	122 113-138	1748	119 60-188	0/0
1.81	24:06	37	9:59	118 114-125	1179	190 182-202	0/1
1.88	24:42	36	9:44	137 107-168	1333	190 186-202	0/0
1.94	25:21	38	10:11	152 116-201	1548	193 188-206	0/1
2.00	25:55	34	9:12	161 135-225	1481	191 184-204	0/1
2.06	26:31	36	9:34	173 125-225	1655	190 186-204	0/1
2.09	26:54	23	15:08	140 133-142	2118	178 118-196	1/0

Heart

133/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	10:54
See your biggest climbs

Cadence

168 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	189	1.8	20:20	10:59
Walk	23.8	100	0.2	6:23	26:48
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.83%	More
800m	5:04	10:12	41.16%	More
1km	6:21	10:13	42.87%	More
Mile	11:10	11:10	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	36:34	11:46	43.03
5M	1:04:06	12:49	40.10
10km	1:22:50	13:20	38.82
10M	2:25:14	14:31	36.66
Half	3:19:44	15:15	35.03
20M	5:29:04	16:27	33.69
Mara	7:32:32	17:16	32.67

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