Tue 16th Jun 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
57:02
Miles
6.00
Min/mi
9:30
Pacing
93%
WAVA
49.87
Stride(cm)
103
Cals
568
Cadence
164
BPM
126
%MHR
73.9
B/mi
1201
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 114/142bpm 88cal 6.15/6.47mph
2) 1m - 9:37(9:37/m) 120/139bpm 91cal 6.24/6.53mph
3) 1m - 9:42(9:42/m) 122/142bpm 92cal 6.19/6.45mph
4) 1m - 9:39(9:39/m) 136/170bpm 107cal 6.22/7.45mph
5) 1m - 9:12(9:12/m) 132/157bpm 97cal 6.52/8.29mph
6) 1m - 9:06(9:06/m) 133/167bpm 93cal 6.59/6.95mph

9:45 9:37 9:42 9:39 9:12 9:06

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:41	125 83-142	1335	167 118-180	12/4
0.50	5:05	2:25	9:39	116 109-126	1119	166 164-170	6/1
0.75	7:27	2:22	9:28	110 103-119	1042	163 160-168	1/13
1.00	9:50	2:23	9:33	105 100-111	1003	161 158-164	0/23
1.25	12:14	2:24	9:35	116 99-139	1112	167 160-174	14/4
1.50	14:37	2:23	9:32	124 111-138	1181	162 158-166	8/1
1.75	16:59	2:22	9:30	126 116-133	1197	165 160-176	4/7
2.00	19:27	2:28	9:50	115 104-126	1132	164 160-192	0/9
2.25	21:49	2:22	9:27	114 106-119	1077	162 160-170	3/4
2.50	24:14	2:25	9:39	121 115-142	1168	163 160-170	3/4
2.75	26:44	2:30	10:02	122 115-137	1223	164 160-172	11/0
3.00	29:09	2:25	9:42	131 128-139	1270	164 160-170	10/0
3.25	31:38	2:29	9:54	133 118-170	1318	164 160-170	8/0
3.50	34:01	2:23	9:32	122 117-128	1163	162 160-166	4/1
3.75	36:22	2:21	9:22	146 121-166	1368	163 160-170	3/7
4.00	38:48	2:26	9:44	144 113-159	1402	163 160-172	0/16
4.25	41:02	2:15	8:59	132 117-140	1185	162 160-166	2/9
4.50	43:21	2:19	9:16	126 112-157	1168	165 160-172	8/11
4.75	45:45	2:24	9:35	135 130-147	1294	163 160-170	20/0
5.00	47:59	2:14	8:56	136 131-143	1216	162 158-170	11/2
5.25	50:15	2:16	9:04	144 131-167	1306	163 160-170	3/4
5.50	52:30	2:15	8:58	127 121-134	1139	165 160-172	4/7
5.75	54:44	2:14	8:57	133 126-146	1191	165 160-172	0/8
6.00	57:08	2:23	9:34	130 122-144	1243	167 162-182	7/5
6.00	57:09	1	35:12	128 128-128	4507	162 162-162	0/0

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	9:30
36 2.1%	9:47
20 4.1%	9:41
11 5.0%	11:25
See your biggest climbs

Cadence

164 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6	57:00	9:32
Walk	0.1	119	0	4	8:20
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.14%	More
800m	4:22	8:46	44.07%	More
1km	5:28	8:48	45.76%	More
Mile	8:57	8:57	47.61%	More
5k	29:00	9:20	49.99%	More
5 miles	47:16	9:27	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	26:25	8:30	54.87
5M	46:05	9:13	51.20
10km	59:25	9:34	49.58
10M	1:43:40	10:22	46.97
Half	2:22:10	10:51	44.96
20M	3:53:12	11:40	43.44
Mara	5:19:48	12:12	42.23

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