Tue 16th Jun 2020 at 7:00am by Mrsbridgewater

Run > General

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Time
49:09
Miles
5.01
Min/mi
9:49
Pacing
70%
WAVA
54.84
Stride(cm)
96
Cals
388
Cadence
171
BPM
134
%MHR
78.4
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/149bpm 89cal 5.49/6.85mph
2) 1m - 10:34(10:34/m) 136/143bpm 88cal 5.68/6.24mph
3) 1m - 10:06(10:06/m) 137/143bpm 81cal 5.94/6.55mph
4) 1m - 9:06(9:06/m) 135/146bpm 69cal 6.59/7.1mph
5) 1m - 8:22(8:22/m) 136/145bpm 61cal 7.17/7.68mph
6) 0.01m - 5(5:36/m) 145/146bpm 10.72/7.74mph

10:56 10:34 10:06 9:06 8:22 5

Pace

26%

25%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	116 80-133	1162	167 132-172
0.50	6:26	3:56 +1:07	15:44	127 118-137	1999	169 118-172
0.75	9:47	3:21 +23	13:24	141 127-149	1890	169 162-172
1.00	12:28	2:40	10:41	136 131-141	1453	170 168-172
1.25	15:09	2:41	10:44	140 138-143	1502	171 170-172
1.50	18:36	3:27 +45	13:49	132 115-140	1824	171 166-172
1.75	21:19	2:43	10:53	137 128-141	1492	171 170-172
2.00	23:48	2:29	9:54	135 131-139	1337	172 172-174
2.25	26:22	2:34	10:16	135 133-138	1387	172 172-172
2.50	28:59	2:37	10:28	137 133-140	1433	172 172-174
2.75	31:30	2:31	10:05	139 137-143	1400	173 172-174
3.00	33:54	2:24	9:36	135 134-137	1295	172 172-174
3.25	36:27	2:34 +10	10:15	140 133-145	1434	173 166-176
3.50	38:55	2:27	9:50	137 133-144	1347	172 172-174
3.75	41:12	2:17	9:07	136 133-138	1240	170 166-174
4.00	43:10	1:58	7:52	127 124-133	998	166 164-168
4.25	45:15	2:05	8:22	131 127-135	1095	172 168-174
4.50	47:23	2:08	8:31	133 131-135	1133	172 172-172
4.75	49:30	2:07	8:28	137 132-143	1160	173 172-174
5.00	51:32	2:02	8:07	143 141-145	1161	176 174-180
5.01	51:37	5	6:46	145 144-146	982	180 180-180

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	5	49:10	10:17
Walk	0.0	125	0	1	55:12
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.87%	More
800m	4:02	8:06	52.56%	More
1km	5:07	8:14	53.99%	More
Mile	8:18	8:18	56.88%	More
5k	28:44	9:15	57.38%	More
5 miles	51:29	10:18	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	29:37	9:32	55.66
5M	49:03	9:49	54.85
10km	1:01:45	9:56	54.55
10M	1:42:15	10:14	54.27
Half	2:16:09	10:24	53.23
20M	3:33:12	10:40	53.48
Mara	4:43:51	10:50	53.20

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