Tue 16th Jun 2020 at 7:00am by Richard-M
Bike > Road Biking
-
Time
1:08:02
-
Miles
21.16
-
Mph
18.7
-
FBI
80.42
-
Cals
772
-
Cadence
79
-
BPM
137
-
%MHR
80.5
-
B/mi
440
-
Asc(m)
415
-
Hillscore
30
-
Surface
Road
Notes & Comments
Bike: Bendish - Whitwell - Codicote loop ☀️
tired - loving the sun
Clear, 14°C, Feels like 14°C, Humidity 92%, Wind 4mph from S
Split Summary
===
1) 5km - 9:46(1:57/km) 133/152bpm 116cal 75/114rpm 30.69/66.71kmph
2) 5km - 10:29(2:06/km) 143/160bpm 133cal 80/115rpm 28.6/47.1kmph
3) 5km - 9:19(1:52/km) 133/149bpm 99cal 75/109rpm 32.19/52.5kmph
4) 5km - 10:10(2:02/km) 137/147bpm 118cal 81/110rpm 29.51/49.45kmph
5) 5km - 9:43(1:57/km) 137/149bpm 109cal 81/108rpm 30.88/55.59kmph
6) 5km - 10:35(2:07/km) 139/155bpm 116cal 75/110rpm 28.35/52.2kmph
7) 4.05km - 8:00(1:58/km) 135/145bpm 81cal 81/106rpm 30.39/39.97kmph
9:46 10:29 9:19 10:10 9:43 10:35 8:00
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:01 |
3:01 |
19.89 |
126 106-132 |
380 |
85 26-97 |
8/1 |
2.00 |
6:37 |
3:36 |
16.69 |
135 126-145 |
485 |
75 11-99 |
27/3 |
3.00 |
9:15 |
2:38 |
22.79 |
134 122-144 |
353 |
68 9-114 |
14/53 |
4.00 |
13:13 |
3:58 |
15.13 |
149 135-160 |
591 |
74 16-113 |
41/8 |
5.00 |
16:34 |
3:22 |
17.86 |
141 133-145 |
474 |
82 16-105 |
18/6 |
6.00 |
19:41 |
3:07 |
19.26 |
140 130-149 |
436 |
85 17-115 |
22/23 |
7.00 |
22:33 |
2:52 |
20.88 |
134 115-146 |
385 |
75 10-109 |
21/44 |
8.00 |
26:06 |
3:33 |
16.93 |
140 122-149 |
496 |
79 11-102 |
20/11 |
9.00 |
28:36 |
2:30 |
24.07 |
123 111-133 |
307 |
67 13-97 |
3/47 |
10.00 |
31:34 |
2:59 |
20.14 |
135 131-138 |
402 |
87 25-103 |
5/11 |
11.00 |
34:56 |
3:21 |
17.88 |
141 133-147 |
473 |
83 16-110 |
29/15 |
12.00 |
38:26 |
3:31 |
17.07 |
137 122-146 |
481 |
76 16-100 |
14/15 |
13.00 |
41:12 |
2:46 |
21.70 |
132 125-137 |
365 |
84 15-104 |
6/39 |
14.00 |
44:45 |
3:33 |
16.90 |
140 123-149 |
497 |
80 29-102 |
38/14 |
15.00 |
47:52 |
3:06 |
19.35 |
134 128-140 |
416 |
84 12-108 |
14/15 |
16.00 |
50:52 |
3:01 |
19.92 |
130 116-139 |
392 |
73 5-110 |
11/23 |
17.00 |
54:27 |
3:35 |
16.77 |
144 129-155 |
515 |
77 18-107 |
33/31 |
18.00 |
57:39 |
3:12 |
18.75 |
137 125-142 |
438 |
82 7-106 |
11/5 |
19.00 |
1:01:17 |
3:38 +2
|
16.50 |
135 109-152 |
491 |
71 8-99 |
33/32 |
20.00 |
1:04:29 |
3:12 +1
|
18.77 |
138 132-142 |
441 |
85 10-105 |
10/5 |
21.00 |
1:07:37 |
3:08 |
19.14 |
139 134-145 |
436 |
85 15-106 |
11/3 |
21.15 |
1:08:06 |
29 |
18.76 |
140 138-140 |
448 |
90 37-96 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
50 6.1% |
12.1
|
41 3.9% |
14.3
|
40 9.3% |
10.0
|
36 6.4% |
13.1
|
33 1.1% |
18.2
|
32 2.7% |
15.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
52 |
1:46 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:04 |
2:55 |
More |
5 miles |
15:00 |
3:00 |
More |
10k |
18:49 |
3:02 |
More |
10 miles |
31:09 |
3:07 |
More |
Half |
41:24 |
3:10 |
More |
20 miles |
1:04:28 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:39 |
2:58 |
20km |
37:43 |
3:02 |
15 miles |
46:28 |
3:06 |
20 miles |
1:03:55 |
3:12 |
40km |
1:21:19 |
3:16 |
25 miles |
1:21:51 |
3:16 |
42km |
1:25:50 |
3:17 |
50 miles |
2:56:27 |
3:32 |
56 miles |
3:20:04 |
3:34 |
100 miles |
6:20:25 |
3:48 |
112 miles |
7:11:20 |
3:51 |
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