Tue 16th Jun 2020 at 7:00am by Richard-M

Bike > Road Biking

Follow User
0 👍

Time
1:08:02
Miles
21.16
Mph
18.7
FBI
80.42
Cals
772
Cadence
79
BPM
137
%MHR
80.5
B/mi
440
Asc(m)
415
Hillscore
30
Surface
Road

Notes & Comments

Bike: Bendish - Whitwell - Codicote loop ☀️
tired - loving the sun
Clear, 14°C, Feels like 14°C, Humidity 92%, Wind 4mph from S

Split Summary
===
1) 5km - 9:46(1:57/km) 133/152bpm 116cal 75/114rpm 30.69/66.71kmph
2) 5km - 10:29(2:06/km) 143/160bpm 133cal 80/115rpm 28.6/47.1kmph
3) 5km - 9:19(1:52/km) 133/149bpm 99cal 75/109rpm 32.19/52.5kmph
4) 5km - 10:10(2:02/km) 137/147bpm 118cal 81/110rpm 29.51/49.45kmph
5) 5km - 9:43(1:57/km) 137/149bpm 109cal 81/108rpm 30.88/55.59kmph
6) 5km - 10:35(2:07/km) 139/155bpm 116cal 75/110rpm 28.35/52.2kmph
7) 4.05km - 8:00(1:58/km) 135/145bpm 81cal 81/106rpm 30.39/39.97kmph

9:46 10:29 9:19 10:10 9:43 10:35 8:00

Pin Map

0mi in 0

Pace

10%

18%

35%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:01	3:01	19.89	126 106-132	380	85 26-97	8/1
2.00	6:37	3:36	16.69	135 126-145	485	75 11-99	27/3
3.00	9:15	2:38	22.79	134 122-144	353	68 9-114	14/53
4.00	13:13	3:58	15.13	149 135-160	591	74 16-113	41/8
5.00	16:34	3:22	17.86	141 133-145	474	82 16-105	18/6
6.00	19:41	3:07	19.26	140 130-149	436	85 17-115	22/23
7.00	22:33	2:52	20.88	134 115-146	385	75 10-109	21/44
8.00	26:06	3:33	16.93	140 122-149	496	79 11-102	20/11
9.00	28:36	2:30	24.07	123 111-133	307	67 13-97	3/47
10.00	31:34	2:59	20.14	135 131-138	402	87 25-103	5/11
11.00	34:56	3:21	17.88	141 133-147	473	83 16-110	29/15
12.00	38:26	3:31	17.07	137 122-146	481	76 16-100	14/15
13.00	41:12	2:46	21.70	132 125-137	365	84 15-104	6/39
14.00	44:45	3:33	16.90	140 123-149	497	80 29-102	38/14
15.00	47:52	3:06	19.35	134 128-140	416	84 12-108	14/15
16.00	50:52	3:01	19.92	130 116-139	392	73 5-110	11/23
17.00	54:27	3:35	16.77	144 129-155	515	77 18-107	33/31
18.00	57:39	3:12	18.75	137 125-142	438	82 7-106	11/5
19.00	1:01:17	3:38 +2	16.50	135 109-152	491	71 8-99	33/32
20.00	1:04:29	3:12 +1	18.77	138 132-142	441	85 10-105	10/5
21.00	1:07:37	3:08	19.14	139 134-145	436	85 15-106	11/3
21.15	1:08:06	29	18.76	140 138-140	448	90 37-96	1/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
50 6.1%	12.1
41 3.9%	14.3
40 9.3%	10.0
36 6.4%	13.1
33 1.1%	18.2
32 2.7%	15.1
See your biggest climbs

Cadence

79 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	52	1:46	More
1km	1:16	2:02	More
Mile	2:22	2:22	More
5k	9:04	2:55	More
5 miles	15:00	3:00	More
10k	18:49	3:02	More
10 miles	31:09	3:07	More
Half	41:24	3:10	More
20 miles	1:04:28	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:43	3:02
15 miles	46:28	3:06
20 miles	1:03:55	3:12
40km	1:21:19	3:16
25 miles	1:21:51	3:16
42km	1:25:50	3:17
50 miles	2:56:27	3:32
56 miles	3:20:04	3:34
100 miles	6:20:25	3:48
112 miles	7:11:20	3:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry